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Feijoa vs. Jujube — In-Depth Nutrition Comparison

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Significant differences between Feijoa and Jujube

  • The amount of Vitamin C in Jujube is higher than in Feijoa.
  • Jujube covers your daily Vitamin C needs 40% more than Feijoa.

Specific food types used in this comparison are Feijoa, raw and Jujube, raw.

Infographic

Feijoa vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
1
:
6
Jujube
Contains more Zinc +20%
Contains more Calcium +23.5%
Contains more Iron +242.9%
Contains more Magnesium +11.1%
Contains more Phosphorus +21.1%
Contains more Potassium +45.3%
Contains more Copper +102.8%
Equal in Sodium - 3
Equal in Manganese - 0.084
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Zinc +20%
Contains more Calcium +23.5%
Contains more Iron +242.9%
Contains more Magnesium +11.1%
Contains more Phosphorus +21.1%
Contains more Potassium +45.3%
Contains more Copper +102.8%
Equal in Sodium - 3
Equal in Manganese - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
4
:
6
Jujube
Contains more Vitamin A +566.7%
Contains more Vitamin C +109.7%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +205.1%
Contains more Vitamin B6 +20.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +566.7%
Contains more Vitamin C +109.7%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +205.1%
Contains more Vitamin B6 +20.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
2
:
3
Jujube
Contains more Fats +110%
Contains more Protein +69%
Contains more Carbs +33%
Contains more Other +34.2%
Equal in Water - 77.86
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Fats +110%
Contains more Protein +69%
Contains more Carbs +33%
Contains more Other +34.2%
Equal in Water - 77.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Jujube
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Jujube Opinion
Net carbs 8.81g 20.23g Jujube
Protein 0.71g 1.2g Jujube
Fats 0.42g 0.2g Feijoa
Carbs 15.21g 20.23g Jujube
Calories 61kcal 79kcal Jujube
Fructose 2.95g Feijoa
Sugar 8.2g Jujube
Fiber 6.4g Feijoa
Calcium 17mg 21mg Jujube
Iron 0.14mg 0.48mg Jujube
Magnesium 9mg 10mg Jujube
Phosphorus 19mg 23mg Jujube
Potassium 172mg 250mg Jujube
Sodium 3mg 3mg
Zinc 0.06mg 0.05mg Feijoa
Copper 0.036mg 0.073mg Jujube
Manganese 0.084mg 0.084mg
Vitamin A 6IU 40IU Jujube
Vitamin A RAE 0µg 2µg Jujube
Vitamin E 0.16mg Feijoa
Vitamin C 32.9mg 69mg Jujube
Vitamin B1 0.006mg 0.02mg Jujube
Vitamin B2 0.018mg 0.04mg Jujube
Vitamin B3 0.295mg 0.9mg Jujube
Vitamin B5 0.233mg Feijoa
Vitamin B6 0.067mg 0.081mg Jujube
Folate 23µg Feijoa
Vitamin K 3.5µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.104g Jujube
Monounsaturated Fat 0.056g Feijoa
Polyunsaturated fat 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
24%
Jujube
Minerals Daily Need Coverage Score
7%
Feijoa
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 4)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1.3)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.