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Feijoa vs Lemon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lemon
Lemon contains less Sugars (difference - 5.7g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Lemon
Lemon is lower in glycemic index (difference - 11)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Lemon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Feijoa Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Feijoa
25
Lemon
Mineral Summary Score
5
Feijoa
6
Lemon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
4
Lemon
Contains more Potassium +24.6%
Contains more Magnesium +12.5%
Contains more Phosphorus +18.8%
Contains more Iron +328.6%
Contains more Calcium +52.9%
Contains less Sodium -33.3%
Equal in Copper - 0.037
Equal in Zinc - 0.06
Contains more Potassium +24.6%
Contains more Magnesium +12.5%
Contains more Phosphorus +18.8%
Contains more Iron +328.6%
Contains more Calcium +52.9%
Contains less Sodium -33.3%
Equal in Copper - 0.037
Equal in Zinc - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
4
:
6
Lemon
Contains more Vitamin B3 +195%
Contains more Vitamin B5 +22.6%
Contains more Vitamin K +∞%
Contains more Vitamin C +61.1%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +19.4%
Equal in Vitamin E - 0.15
Contains more Vitamin B3 +195%
Contains more Vitamin B5 +22.6%
Contains more Vitamin K +∞%
Contains more Vitamin C +61.1%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +19.4%
Equal in Vitamin E - 0.15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Feijoa
7%
Lemon
Carbohydrates
15%
Feijoa
9%
Lemon
Fats
2%
Feijoa
1%
Lemon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Feijoa Lemon Opinion
Calories 61 29 Feijoa
Protein 0.71 1.1 Lemon
Fats 0.42 0.3 Feijoa
Vitamin C 32.9 53 Lemon
Carbs 15.21 9.32 Feijoa
Cholesterol 0 0
Vitamin D 0 Lemon
Iron 0.14 0.6 Lemon
Calcium 17 26 Lemon
Potassium 172 138 Feijoa
Magnesium 9 8 Feijoa
Sugars 8.2 2.5 Feijoa
Fiber 6.4 2.8 Feijoa
Copper 0.036 0.037 Lemon
Zinc 0.06 0.06
Starch 0 Feijoa
Phosphorus 19 16 Feijoa
Sodium 3 2 Lemon
Vitamin A 6 22 Lemon
Vitamin E 0.16 0.15 Feijoa
Vitamin D 0 Lemon
Vitamin B1 0.006 0.04 Lemon
Vitamin B2 0.018 0.02 Lemon
Vitamin B3 0.295 0.1 Feijoa
Vitamin B5 0.233 0.19 Feijoa
Vitamin B6 0.067 0.08 Lemon
Vitamin B12 0 0
Vitamin K 3.5 0 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.104 0.039 Lemon
Monounsaturated Fat 0.056 0.011 Feijoa
Polyunsaturated fat 0.136 0.089 Feijoa
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.