Feijoa vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are Feijoa and Mamey Sapote different?
- Feijoa is richer in Vitamin C, while Mamey Sapote is higher in Vitamin B6, Copper, Vitamin E , Potassium, Iron, Vitamin B2, Vitamin B3, and Manganese.
- Mamey Sapote covers your daily need of Vitamin B6 50% more than Feijoa.
- Feijoa contains 3 times more Folate than Mamey Sapote. Feijoa contains 23µg of Folate, while Mamey Sapote contains 7µg.
Feijoa, raw and Sapote, mamey, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-57.1%
Contains
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Iron
+457.1%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+36.8%
Contains
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Potassium
+164%
Contains
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Zinc
+216.7%
Contains
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Copper
+491.7%
Contains
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Manganese
+142.9%
Equal in Calcium - 18
Contains
less
Sodium
-57.1%
Contains
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Iron
+457.1%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+36.8%
Contains
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Potassium
+164%
Contains
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Zinc
+216.7%
Contains
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Copper
+491.7%
Contains
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Manganese
+142.9%
Equal in Calcium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+43%
Contains
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Folate
+228.6%
Contains
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Vitamin A
+2283.3%
Contains
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Vitamin E
+1218.8%
Contains
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Vitamin B1
+116.7%
Contains
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Vitamin B2
+544.4%
Contains
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Vitamin B3
+385.4%
Contains
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Vitamin B5
+70.4%
Contains
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Vitamin B6
+974.6%
Contains
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Vitamin C
+43%
Contains
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Folate
+228.6%
Contains
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Vitamin A
+2283.3%
Contains
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Vitamin E
+1218.8%
Contains
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Vitamin B1
+116.7%
Contains
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Vitamin B2
+544.4%
Contains
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Vitamin B3
+385.4%
Contains
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Vitamin B5
+70.4%
Contains
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Vitamin B6
+974.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+28.4%
Contains
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Protein
+104.2%
Contains
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Carbs
+111%
Contains
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Other
+194.7%
Equal in Fats - 0.46
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Contains
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Water
+28.4%
Contains
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Protein
+104.2%
Contains
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Carbs
+111%
Contains
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Other
+194.7%
Equal in Fats - 0.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-38.5%
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Polyunsaturated fat
+40.2%
Contains
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Monounsaturated Fat
+82.1%
Saturated Fat:
0.104 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.136 g
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Contains
less
Saturated Fat
-38.5%
Contains
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Polyunsaturated fat
+40.2%
Contains
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Monounsaturated Fat
+82.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+39.6%
Contains
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Glucose
+245.3%
Contains
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Fructose
+159.7%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+39.6%
Contains
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Glucose
+245.3%
Contains
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Fructose
+159.7%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.81g | 26.7g |
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| Protein | 0.71g | 1.45g |
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| Fats | 0.42g | 0.46g |
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| Carbs | 15.21g | 32.1g |
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| Calories | 61kcal | 124kcal |
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| Starch | 0g | 6.33g |
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| Fructose | 2.95g | 7.66g |
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| Sugar | 8.2g | 20.14g |
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| Fiber | 6.4g | 5.4g |
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| Calcium | 17mg | 18mg |
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| Iron | 0.14mg | 0.78mg |
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| Magnesium | 9mg | 11mg |
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| Phosphorus | 19mg | 26mg |
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| Potassium | 172mg | 454mg |
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| Sodium | 3mg | 7mg |
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| Zinc | 0.06mg | 0.19mg |
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| Copper | 0.036mg | 0.213mg |
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| Manganese | 0.084mg | 0.204mg |
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| Vitamin A | 6IU | 143IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.16mg | 2.11mg |
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| Vitamin C | 32.9mg | 23mg |
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| Vitamin B1 | 0.006mg | 0.013mg |
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| Vitamin B2 | 0.018mg | 0.116mg |
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| Vitamin B3 | 0.295mg | 1.432mg |
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| Vitamin B5 | 0.233mg | 0.397mg |
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| Vitamin B6 | 0.067mg | 0.72mg |
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| Folate | 23µg | 7µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.007mg | 0.049mg |
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| Threonine | 0.019mg | 0.085mg |
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| Isoleucine | 0.019mg | 0.061mg |
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| Leucine | 0.028mg | 0.073mg |
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| Lysine | 0.038mg | 0.073mg |
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| Methionine | 0.007mg | 0.024mg |
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| Phenylalanine | 0.019mg | 0.061mg |
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| Valine | 0.019mg | 0.073mg |
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| Histidine | 0.009mg | 0.049mg |
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| Saturated Fat | 0.104g | 0.169g |
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| Monounsaturated Fat | 0.056g | 0.102g |
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| Polyunsaturated fat | 0.136g | 0.097g |
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| Omega-6 - Linoleic acid | 0.107g | 0.011g |
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| Omega-3 - ALA | 0.029g | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
32%
Minerals Daily Need Coverage Score
7%
20%
Comparison summary
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 11.94g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Feijoa is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Feijoa is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)