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Feijoa vs. Mango — In-Depth Nutrition Comparison

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Significant differences between Feijoa and Mango

  • Feijoa has more Fiber, however, Mango is richer in Copper, and Vitamin A RAE.
  • Feijoa covers your daily Fiber needs 19% more than Mango.

Specific food types used in this comparison are Feijoa, raw and Mangos, raw.

Infographic

Feijoa vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
4
:
6
Mango
Contains more Calcium +54.5%
Contains more Phosphorus +35.7%
Contains more Manganese +33.3%
Contains more Iron +14.3%
Contains more Magnesium +11.1%
Contains less Sodium -66.7%
Contains more Zinc +50%
Contains more Copper +208.3%
Equal in Potassium - 168
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +54.5%
Contains more Phosphorus +35.7%
Contains more Manganese +33.3%
Contains more Iron +14.3%
Contains more Magnesium +11.1%
Contains less Sodium -66.7%
Contains more Zinc +50%
Contains more Copper +208.3%
Equal in Potassium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
1
:
10
Mango
Contains more Vitamin B5 +18.3%
Contains more Vitamin A +17933.3%
Contains more Vitamin E +462.5%
Contains more Vitamin C +10.6%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +126.8%
Contains more Vitamin B6 +77.6%
Contains more Folate +87%
Contains more Vitamin K +20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B5 +18.3%
Contains more Vitamin A +17933.3%
Contains more Vitamin E +462.5%
Contains more Vitamin C +10.6%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +126.8%
Contains more Vitamin B6 +77.6%
Contains more Folate +87%
Contains more Vitamin K +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
3
:
2
Mango
Contains more Fats +10.5%
Contains more Protein +15.5%
Equal in Fats - 0.38
Equal in Carbs - 14.98
Equal in Water - 83.46
Equal in Other - 0.36
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Fats +10.5%
Contains more Protein +15.5%
Equal in Fats - 0.38
Equal in Carbs - 14.98
Equal in Water - 83.46
Equal in Other - 0.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
1
:
2
Mango
Contains more Polyunsaturated fat +91.5%
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +150%
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Polyunsaturated fat +91.5%
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +150%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
1
:
2
Mango
Contains more Glucose +15.4%
Contains more Sucrose +137.9%
Contains more Fructose +58.6%
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +15.4%
Contains more Sucrose +137.9%
Contains more Fructose +58.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Mango
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feijoa Mango Opinion
Net carbs 8.81g 13.38g Mango
Protein 0.71g 0.82g Mango
Fats 0.42g 0.38g Feijoa
Carbs 15.21g 14.98g Feijoa
Calories 61kcal 60kcal Feijoa
Fructose 2.95g 4.68g Mango
Sugar 8.2g 13.66g Feijoa
Fiber 6.4g 1.6g Feijoa
Calcium 17mg 11mg Feijoa
Iron 0.14mg 0.16mg Mango
Magnesium 9mg 10mg Mango
Phosphorus 19mg 14mg Feijoa
Potassium 172mg 168mg Feijoa
Sodium 3mg 1mg Mango
Zinc 0.06mg 0.09mg Mango
Copper 0.036mg 0.111mg Mango
Manganese 0.084mg 0.063mg Feijoa
Selenium 0.6µg Mango
Vitamin A 6IU 1082IU Mango
Vitamin A RAE 0µg 54µg Mango
Vitamin E 0.16mg 0.9mg Mango
Vitamin C 32.9mg 36.4mg Mango
Vitamin B1 0.006mg 0.028mg Mango
Vitamin B2 0.018mg 0.038mg Mango
Vitamin B3 0.295mg 0.669mg Mango
Vitamin B5 0.233mg 0.197mg Feijoa
Vitamin B6 0.067mg 0.119mg Mango
Folate 23µg 43µg Mango
Vitamin K 3.5µg 4.2µg Mango
Tryptophan 0.007mg 0.013mg Mango
Threonine 0.019mg 0.031mg Mango
Isoleucine 0.019mg 0.029mg Mango
Leucine 0.028mg 0.05mg Mango
Lysine 0.038mg 0.066mg Mango
Methionine 0.007mg 0.008mg Mango
Phenylalanine 0.019mg 0.027mg Mango
Valine 0.019mg 0.042mg Mango
Histidine 0.009mg 0.019mg Mango
Saturated Fat 0.104g 0.092g Mango
Monounsaturated Fat 0.056g 0.14g Mango
Polyunsaturated fat 0.136g 0.071g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
26%
Mango
Minerals Daily Need Coverage Score
7%
Feijoa
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 5.46g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.