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  6. Feijoa vs. Naranjilla

Feijoa vs. Naranjilla — In-Depth Nutrition Comparison

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The main differences between Feijoa and Naranjilla

  • Feijoa has more Vitamin C, and Fiber, however, Naranjilla has more Vitamin K, and Vitamin B3.
  • Daily need coverage for Vitamin C from Feijoa is 33% higher.
  • Naranjilla has 8 times less Folate than Feijoa. Feijoa has 23µg of Folate, while Naranjilla has 3µg.
  • Naranjilla is lower in Sugar.

Food types used in this article are Feijoa, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Feijoa vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
:
5
Naranjilla
Naranjilla
Contains more Calcium +112.5%
Contains more Phosphorus +58.3%
Contains less Sodium -25%
Contains more Copper +28.6%
Contains more Manganese +25.4%
Contains more Iron +150%
Contains more Magnesium +22.2%
Contains more Potassium +16.3%
Contains more Zinc +66.7%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +112.5%
Contains more Phosphorus +58.3%
Contains less Sodium -25%
Contains more Copper +28.6%
Contains more Manganese +25.4%
Contains more Iron +150%
Contains more Magnesium +22.2%
Contains more Potassium +16.3%
Contains more Zinc +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
:
6
Naranjilla
Naranjilla
Contains more Vitamin C +928.1%
Contains more Vitamin B2 +∞%
Contains more Folate +666.7%
Contains more Vitamin A +9366.7%
Contains more Vitamin E +368.8%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +391.5%
Contains more Vitamin B6 +59.7%
Contains more Vitamin K +317.1%
Equal in Vitamin B5 - 0.22
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +928.1%
Contains more Vitamin B2 +∞%
Contains more Folate +666.7%
Contains more Vitamin A +9366.7%
Contains more Vitamin E +368.8%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +391.5%
Contains more Vitamin B6 +59.7%
Contains more Vitamin K +317.1%
Equal in Vitamin B5 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
3
:
2
Naranjilla
Naranjilla
Contains more Protein +61.4%
Contains more Fats +90.9%
Contains more Carbs +157.8%
Contains more Water +11.7%
Equal in Other - 0.39
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +61.4%
Contains more Fats +90.9%
Contains more Carbs +157.8%
Contains more Water +11.7%
Equal in Other - 0.39

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
3
:
0
Naranjilla
Naranjilla
Contains more Sucrose +70.3%
Contains more Glucose +134.3%
Contains more Fructose +183.7%
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Naranjilla
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +70.3%
Contains more Glucose +134.3%
Contains more Fructose +183.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Naranjilla Opinion
Net carbs 8.81g 4.8g Feijoa
Protein 0.71g 0.44g Feijoa
Fats 0.42g 0.22g Feijoa
Carbs 15.21g 5.9g Feijoa
Calories 61kcal 25kcal Feijoa
Fructose 2.95g 1.04g Feijoa
Sugar 8.2g 3.74g Naranjilla
Fiber 6.4g 1.1g Feijoa
Calcium 17mg 8mg Feijoa
Iron 0.14mg 0.35mg Naranjilla
Magnesium 9mg 11mg Naranjilla
Phosphorus 19mg 12mg Feijoa
Potassium 172mg 200mg Naranjilla
Sodium 3mg 4mg Feijoa
Zinc 0.06mg 0.1mg Naranjilla
Copper 0.036mg 0.028mg Feijoa
Manganese 0.084mg 0.067mg Feijoa
Selenium 0.4µg Naranjilla
Vitamin A 6IU 568IU Naranjilla
Vitamin A RAE 0µg 28µg Naranjilla
Vitamin E 0.16mg 0.75mg Naranjilla
Vitamin C 32.9mg 3.2mg Feijoa
Vitamin B1 0.006mg 0.045mg Naranjilla
Vitamin B2 0.018mg 0mg Feijoa
Vitamin B3 0.295mg 1.45mg Naranjilla
Vitamin B5 0.233mg 0.22mg Feijoa
Vitamin B6 0.067mg 0.107mg Naranjilla
Folate 23µg 3µg Feijoa
Vitamin K 3.5µg 14.6µg Naranjilla
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.104g Naranjilla
Monounsaturated Fat 0.056g Feijoa
Polyunsaturated fat 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
15%
Naranjilla
Minerals Daily Need Coverage Score
7%
Feijoa
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.46g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 31)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.