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Feijoa vs Naranjilla - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 4.46g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 31)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Naranjilla
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Feijoa Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Feijoa
14
Naranjilla
Mineral Summary Score
5
Feijoa
5
Naranjilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
4
:
Contains more Calcium +112.5%
Contains more Copper +28.6%
Contains more Phosphorus +58.3%
Contains less Sodium -25%
Contains more Iron +150%
Contains more Potassium +16.3%
Contains more Magnesium +22.2%
Contains more Zinc +66.7%
Contains more Calcium +112.5%
Contains more Copper +28.6%
Contains more Phosphorus +58.3%
Contains less Sodium -25%
Contains more Iron +150%
Contains more Potassium +16.3%
Contains more Magnesium +22.2%
Contains more Zinc +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
4
:
Contains more Vitamin C +928.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +9366.7%
Contains more Vitamin E +368.8%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +391.5%
Contains more Vitamin B6 +59.7%
Contains more Vitamin K +317.1%
Equal in Vitamin B5 - 0.22
Contains more Vitamin C +928.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +9366.7%
Contains more Vitamin E +368.8%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +391.5%
Contains more Vitamin B6 +59.7%
Contains more Vitamin K +317.1%
Equal in Vitamin B5 - 0.22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Feijoa
3%
Naranjilla
Carbohydrates
15%
Feijoa
6%
Naranjilla
Fats
2%
Feijoa
1%
Naranjilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Feijoa Naranjilla Opinion
Calories 61 25 Feijoa
Protein 0.71 0.44 Feijoa
Fats 0.42 0.22 Feijoa
Vitamin C 32.9 3.2 Feijoa
Carbs 15.21 5.9 Feijoa
Cholesterol 0 Naranjilla
Vitamin D
Iron 0.14 0.35 Naranjilla
Calcium 17 8 Feijoa
Potassium 172 200 Naranjilla
Magnesium 9 11 Naranjilla
Sugars 8.2 3.74 Feijoa
Fiber 6.4 1.1 Feijoa
Copper 0.036 0.028 Feijoa
Zinc 0.06 0.1 Naranjilla
Starch 0 Feijoa
Phosphorus 19 12 Feijoa
Sodium 3 4 Feijoa
Vitamin A 6 568 Naranjilla
Vitamin E 0.16 0.75 Naranjilla
Vitamin D
Vitamin B1 0.006 0.045 Naranjilla
Vitamin B2 0.018 0 Feijoa
Vitamin B3 0.295 1.45 Naranjilla
Vitamin B5 0.233 0.22 Feijoa
Vitamin B6 0.067 0.107 Naranjilla
Vitamin B12 0 Feijoa
Vitamin K 3.5 14.6 Naranjilla
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.104 Naranjilla
Monounsaturated Fat 0.056 Feijoa
Polyunsaturated fat 0.136 Feijoa
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.