foodstruct logo
Find food by nutritional value | Diet analysis

Feijoa vs Purple mangosteen - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Purple mangosteen
Purple mangosteen contains less Sugars (difference - 8.2g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 4mg)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $3.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Purple mangosteen
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Feijoa Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Feijoa
4
Purple mangosteen
Mineral Summary Score
5
Feijoa
5
Purple mangosteen

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
4
:
Contains more Calcium +41.7%
Contains more Potassium +258.3%
Contains more Phosphorus +137.5%
Contains less Sodium -57.1%
Contains more Iron +114.3%
Contains more Magnesium +44.4%
Contains more Copper +91.7%
Contains more Zinc +250%
Contains more Calcium +41.7%
Contains more Potassium +258.3%
Contains more Phosphorus +137.5%
Contains less Sodium -57.1%
Contains more Iron +114.3%
Contains more Magnesium +44.4%
Contains more Copper +91.7%
Contains more Zinc +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
6
:
Contains more Vitamin C +1034.5%
Contains more Vitamin B5 +628.1%
Contains more Vitamin B6 +272.2%
Contains more Vitamin A +483.3%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +200%
Equal in Vitamin B3 - 0.286
Contains more Vitamin C +1034.5%
Contains more Vitamin B5 +628.1%
Contains more Vitamin B6 +272.2%
Contains more Vitamin A +483.3%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +200%
Equal in Vitamin B3 - 0.286

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Feijoa
2%
Purple mangosteen
Carbohydrates
15%
Feijoa
18%
Purple mangosteen
Fats
2%
Feijoa
3%
Purple mangosteen

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Feijoa Purple mangosteen Opinion
Calories 61 73 Purple mangosteen
Protein 0.71 0.41 Feijoa
Fats 0.42 0.58 Purple mangosteen
Vitamin C 32.9 2.9 Feijoa
Carbs 15.21 17.91 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 Purple mangosteen
Iron 0.14 0.3 Purple mangosteen
Calcium 17 12 Feijoa
Potassium 172 48 Feijoa
Magnesium 9 13 Purple mangosteen
Sugars 8.2 Feijoa
Fiber 6.4 1.8 Feijoa
Copper 0.036 0.069 Purple mangosteen
Zinc 0.06 0.21 Purple mangosteen
Starch 0 Feijoa
Phosphorus 19 8 Feijoa
Sodium 3 7 Feijoa
Vitamin A 6 35 Purple mangosteen
Vitamin E 0.16 Feijoa
Vitamin D 0 Purple mangosteen
Vitamin B1 0.006 0.054 Purple mangosteen
Vitamin B2 0.018 0.054 Purple mangosteen
Vitamin B3 0.295 0.286 Feijoa
Vitamin B5 0.233 0.032 Feijoa
Vitamin B6 0.067 0.018 Feijoa
Vitamin B12 0 0
Vitamin K 3.5 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.104 Purple mangosteen
Monounsaturated Fat 0.056 Feijoa
Polyunsaturated fat 0.136 Feijoa
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.