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  6. Feijoa vs. Rambutan

Feijoa vs. Rambutan — In-Depth Nutrition Comparison

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A recap on differences between Feijoa and Rambutan

  • Feijoa has more Vitamin C, and Fiber, however, Rambutan is higher in Manganese, and Vitamin B3.
  • Feijoa covers your daily Vitamin C needs 31% more than Rambutan.
  • Rambutan contains 7 times less Fiber than Feijoa. Feijoa contains 6.4g of Fiber, while Rambutan contains 0.9g.

Food varieties used in this article are Feijoa, raw and Rambutan, canned, syrup pack.

Infographic

Feijoa vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
:
5
Rambutan
Rambutan
Contains more Magnesium +28.6%
Contains more Phosphorus +111.1%
Contains more Potassium +309.5%
Contains less Sodium -72.7%
Contains more Calcium +29.4%
Contains more Iron +150%
Contains more Zinc +33.3%
Contains more Copper +83.3%
Contains more Manganese +308.3%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Magnesium +28.6%
Contains more Phosphorus +111.1%
Contains more Potassium +309.5%
Contains less Sodium -72.7%
Contains more Calcium +29.4%
Contains more Iron +150%
Contains more Zinc +33.3%
Contains more Copper +83.3%
Contains more Manganese +308.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
7
:
3
Rambutan
Rambutan
Contains more Vitamin A +100%
Contains more Vitamin C +571.4%
Contains more Vitamin B5 +1194.4%
Contains more Vitamin B6 +235%
Contains more Folate +187.5%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +358.3%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +100%
Contains more Vitamin C +571.4%
Contains more Vitamin B5 +1194.4%
Contains more Vitamin B6 +235%
Contains more Folate +187.5%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +358.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
4
:
1
Rambutan
Rambutan
Contains more Fats +100%
Contains more Other +65.2%
Contains more Carbs +37.2%
Equal in Protein - 0.65
Equal in Water - 78.04
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Fats +100%
Contains more Other +65.2%
Contains more Carbs +37.2%
Equal in Protein - 0.65
Equal in Water - 78.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Rambutan Opinion
Net carbs 8.81g 19.97g Rambutan
Protein 0.71g 0.65g Feijoa
Fats 0.42g 0.21g Feijoa
Carbs 15.21g 20.87g Rambutan
Calories 61kcal 82kcal Rambutan
Fructose 2.95g Feijoa
Sugar 8.2g Rambutan
Fiber 6.4g 0.9g Feijoa
Calcium 17mg 22mg Rambutan
Iron 0.14mg 0.35mg Rambutan
Magnesium 9mg 7mg Feijoa
Phosphorus 19mg 9mg Feijoa
Potassium 172mg 42mg Feijoa
Sodium 3mg 11mg Feijoa
Zinc 0.06mg 0.08mg Rambutan
Copper 0.036mg 0.066mg Rambutan
Manganese 0.084mg 0.343mg Rambutan
Vitamin A 6IU 3IU Feijoa
Vitamin E 0.16mg Feijoa
Vitamin C 32.9mg 4.9mg Feijoa
Vitamin B1 0.006mg 0.013mg Rambutan
Vitamin B2 0.018mg 0.022mg Rambutan
Vitamin B3 0.295mg 1.352mg Rambutan
Vitamin B5 0.233mg 0.018mg Feijoa
Vitamin B6 0.067mg 0.02mg Feijoa
Folate 23µg 8µg Feijoa
Vitamin K 3.5µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.104g Rambutan
Monounsaturated Fat 0.056g Feijoa
Polyunsaturated fat 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
5%
Rambutan
Minerals Daily Need Coverage Score
7%
Feijoa
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.104g)
Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 28)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $2.7)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.