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Feijoa vs Strawberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 3.31g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.7)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Strawberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Feijoa Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Feijoa
28
Strawberry
Mineral Summary Score
5
Feijoa
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
2
:
Contains more Potassium +12.4%
Contains more Iron +192.9%
Contains more Magnesium +44.4%
Contains more Copper +33.3%
Contains more Zinc +133.3%
Contains more Phosphorus +26.3%
Contains less Sodium -66.7%
Equal in Calcium - 16
Contains more Potassium +12.4%
Contains more Iron +192.9%
Contains more Magnesium +44.4%
Contains more Copper +33.3%
Contains more Zinc +133.3%
Contains more Phosphorus +26.3%
Contains less Sodium -66.7%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +42.6%
Contains more Vitamin K +59.1%
Contains more Vitamin C +78.7%
Contains more Vitamin A +100%
Contains more Vitamin E +81.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +30.8%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +42.6%
Contains more Vitamin K +59.1%
Contains more Vitamin C +78.7%
Contains more Vitamin A +100%
Contains more Vitamin E +81.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +30.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Feijoa
4%
Strawberry
Carbohydrates
15%
Feijoa
8%
Strawberry
Fats
2%
Feijoa
1%
Strawberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Feijoa Strawberry Opinion
Calories 61 32 Feijoa
Protein 0.71 0.67 Feijoa
Fats 0.42 0.3 Feijoa
Vitamin C 32.9 58.8 Strawberry
Carbs 15.21 7.68 Feijoa
Cholesterol 0 0
Vitamin D 0 Strawberry
Iron 0.14 0.41 Strawberry
Calcium 17 16 Feijoa
Potassium 172 153 Feijoa
Magnesium 9 13 Strawberry
Sugars 8.2 4.89 Feijoa
Fiber 6.4 2 Feijoa
Copper 0.036 0.048 Strawberry
Zinc 0.06 0.14 Strawberry
Starch 0 0.04 Strawberry
Phosphorus 19 24 Strawberry
Sodium 3 1 Strawberry
Vitamin A 6 12 Strawberry
Vitamin E 0.16 0.29 Strawberry
Vitamin D 0 Strawberry
Vitamin B1 0.006 0.024 Strawberry
Vitamin B2 0.018 0.022 Strawberry
Vitamin B3 0.295 0.386 Strawberry
Vitamin B5 0.233 0.125 Feijoa
Vitamin B6 0.067 0.047 Feijoa
Vitamin B12 0 0
Vitamin K 3.5 2.2 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.104 0.015 Strawberry
Monounsaturated Fat 0.056 0.043 Feijoa
Polyunsaturated fat 0.136 0.155 Strawberry
Tryptophan 0.007 0.008 Strawberry
Threonine 0.019 0.02 Strawberry
Isoleucine 0.019 0.016 Feijoa
Leucine 0.028 0.034 Strawberry
Lysine 0.038 0.026 Feijoa
Methionine 0.007 0.002 Feijoa
Phenylalanine 0.019 0.019
Valine 0.019 0.019
Histidine 0.009 0.012 Strawberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.