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  6. Feijoa vs. Watermelon

Feijoa vs. Watermelon — In-Depth Nutrition Comparison

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Significant differences between Feijoa and Watermelon

  • The amount of Vitamin C, and Fiber in Feijoa is higher than in Watermelon.
  • Feijoa covers your daily Vitamin C needs 28% more than Watermelon.
  • Watermelon has 16 times less Fiber than Feijoa. Feijoa has 6.4g of Fiber, while Watermelon has 0.4g.
  • Watermelon contains less Sugar.

Specific food types used in this comparison are Feijoa, raw and Watermelon, raw.

Infographic

Feijoa vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
:
6
Watermelon
Watermelon
Contains more Calcium +142.9%
Contains more Phosphorus +72.7%
Contains more Potassium +53.6%
Contains more Manganese +121.1%
Contains more Iron +71.4%
Contains more Magnesium +11.1%
Contains less Sodium -66.7%
Contains more Zinc +66.7%
Contains more Copper +16.7%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Calcium +142.9%
Contains more Phosphorus +72.7%
Contains more Potassium +53.6%
Contains more Manganese +121.1%
Contains more Iron +71.4%
Contains more Magnesium +11.1%
Contains less Sodium -66.7%
Contains more Zinc +66.7%
Contains more Copper +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
7
:
4
Watermelon
Watermelon
Contains more Vitamin E +220%
Contains more Vitamin C +306.2%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +48.9%
Contains more Folate +666.7%
Contains more Vitamin K +3400%
Contains more Vitamin A +9383.3%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +16.7%
Equal in Vitamin B5 - 0.221
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin E +220%
Contains more Vitamin C +306.2%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +48.9%
Contains more Folate +666.7%
Contains more Vitamin K +3400%
Contains more Vitamin A +9383.3%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +16.7%
Equal in Vitamin B5 - 0.221

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
4
:
1
Watermelon
Watermelon
Contains more Protein +16.4%
Contains more Fats +180%
Contains more Carbs +101.5%
Contains more Other +58.3%
Equal in Water - 91.45
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +16.4%
Contains more Fats +180%
Contains more Carbs +101.5%
Contains more Other +58.3%
Equal in Water - 91.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
:
1
Watermelon
Watermelon
Contains more Monounsaturated Fat +51.4%
Contains more Polyunsaturated fat +172%
Contains less Saturated Fat -84.6%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +51.4%
Contains more Polyunsaturated fat +172%
Contains less Saturated Fat -84.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
2
:
2
Watermelon
Watermelon
Contains more Sucrose +142.1%
Contains more Glucose +46.8%
Contains more Fructose +13.9%
Contains more Maltose +∞%
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Watermelon
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Sucrose +142.1%
Contains more Glucose +46.8%
Contains more Fructose +13.9%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Watermelon Opinion
Net carbs 8.81g 7.15g Feijoa
Protein 0.71g 0.61g Feijoa
Fats 0.42g 0.15g Feijoa
Carbs 15.21g 7.55g Feijoa
Calories 61kcal 30kcal Feijoa
Fructose 2.95g 3.36g Watermelon
Sugar 8.2g 6.2g Watermelon
Fiber 6.4g 0.4g Feijoa
Calcium 17mg 7mg Feijoa
Iron 0.14mg 0.24mg Watermelon
Magnesium 9mg 10mg Watermelon
Phosphorus 19mg 11mg Feijoa
Potassium 172mg 112mg Feijoa
Sodium 3mg 1mg Watermelon
Zinc 0.06mg 0.1mg Watermelon
Copper 0.036mg 0.042mg Watermelon
Manganese 0.084mg 0.038mg Feijoa
Selenium 0.4µg Watermelon
Vitamin A 6IU 569IU Watermelon
Vitamin A RAE 0µg 28µg Watermelon
Vitamin E 0.16mg 0.05mg Feijoa
Vitamin C 32.9mg 8.1mg Feijoa
Vitamin B1 0.006mg 0.033mg Watermelon
Vitamin B2 0.018mg 0.021mg Watermelon
Vitamin B3 0.295mg 0.178mg Feijoa
Vitamin B5 0.233mg 0.221mg Feijoa
Vitamin B6 0.067mg 0.045mg Feijoa
Folate 23µg 3µg Feijoa
Vitamin K 3.5µg 0.1µg Feijoa
Tryptophan 0.007mg 0.007mg
Threonine 0.019mg 0.027mg Watermelon
Isoleucine 0.019mg 0.019mg
Leucine 0.028mg 0.018mg Feijoa
Lysine 0.038mg 0.062mg Watermelon
Methionine 0.007mg 0.006mg Feijoa
Phenylalanine 0.019mg 0.015mg Feijoa
Valine 0.019mg 0.016mg Feijoa
Histidine 0.009mg 0.006mg Feijoa
Saturated Fat 0.104g 0.016g Watermelon
Monounsaturated Fat 0.056g 0.037g Feijoa
Polyunsaturated fat 0.136g 0.05g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
9%
Watermelon
Minerals Daily Need Coverage Score
7%
Feijoa
6%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.