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Feijoa vs Watermelon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Watermelon
Watermelon contains less Sugars (difference - 2g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Watermelon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Feijoa Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Feijoa
9
Watermelon
Mineral Summary Score
5
Feijoa
4
Watermelon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
Contains more Calcium +142.9%
Contains more Potassium +53.6%
Contains more Phosphorus +72.7%
Contains more Iron +71.4%
Contains more Magnesium +11.1%
Contains more Copper +16.7%
Contains more Zinc +66.7%
Contains less Sodium -66.7%
Contains more Calcium +142.9%
Contains more Potassium +53.6%
Contains more Phosphorus +72.7%
Contains more Iron +71.4%
Contains more Magnesium +11.1%
Contains more Copper +16.7%
Contains more Zinc +66.7%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
6
:
Contains more Vitamin C +306.2%
Contains more Vitamin E +220%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +48.9%
Contains more Vitamin K +3400%
Contains more Vitamin A +9383.3%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +16.7%
Equal in Vitamin B5 - 0.221
Contains more Vitamin C +306.2%
Contains more Vitamin E +220%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +48.9%
Contains more Vitamin K +3400%
Contains more Vitamin A +9383.3%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +16.7%
Equal in Vitamin B5 - 0.221

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Feijoa
4%
Watermelon
Carbohydrates
15%
Feijoa
8%
Watermelon
Fats
2%
Feijoa
1%
Watermelon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Feijoa Watermelon Opinion
Calories 61 30 Feijoa
Protein 0.71 0.61 Feijoa
Fats 0.42 0.15 Feijoa
Vitamin C 32.9 8.1 Feijoa
Carbs 15.21 7.55 Feijoa
Cholesterol 0 0
Vitamin D 0 Watermelon
Iron 0.14 0.24 Watermelon
Calcium 17 7 Feijoa
Potassium 172 112 Feijoa
Magnesium 9 10 Watermelon
Sugars 8.2 6.2 Feijoa
Fiber 6.4 0.4 Feijoa
Copper 0.036 0.042 Watermelon
Zinc 0.06 0.1 Watermelon
Starch 0 0
Phosphorus 19 11 Feijoa
Sodium 3 1 Watermelon
Vitamin A 6 569 Watermelon
Vitamin E 0.16 0.05 Feijoa
Vitamin D 0 Watermelon
Vitamin B1 0.006 0.033 Watermelon
Vitamin B2 0.018 0.021 Watermelon
Vitamin B3 0.295 0.178 Feijoa
Vitamin B5 0.233 0.221 Feijoa
Vitamin B6 0.067 0.045 Feijoa
Vitamin B12 0 0
Vitamin K 3.5 0.1 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.104 0.016 Watermelon
Monounsaturated Fat 0.056 0.037 Feijoa
Polyunsaturated fat 0.136 0.05 Feijoa
Tryptophan 0.007 0.007
Threonine 0.019 0.027 Watermelon
Isoleucine 0.019 0.019
Leucine 0.028 0.018 Feijoa
Lysine 0.038 0.062 Watermelon
Methionine 0.007 0.006 Feijoa
Phenylalanine 0.019 0.015 Feijoa
Valine 0.019 0.016 Feijoa
Histidine 0.009 0.006 Feijoa
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.