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Fennel vs Daikon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins
Which food contains less Sugars?
Daikon
Daikon contains less Sugars (difference - 1.43g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Daikon
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fennel Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Fennel
11
Daikon
Mineral Summary Score
14
Fennel
9
Daikon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
6
:
2
Daikon
Contains more Iron +82.5%
Contains more Calcium +81.5%
Contains more Potassium +82.4%
Contains more Zinc +33.3%
Contains more Phosphorus +117.4%
Contains more Copper +74.2%
Contains less Sodium -59.6%
Equal in Magnesium - 16
Contains more Iron +82.5%
Contains more Calcium +81.5%
Contains more Potassium +82.4%
Contains more Zinc +33.3%
Contains more Phosphorus +117.4%
Contains more Copper +74.2%
Contains less Sodium -59.6%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
7
:
2
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +220%
Contains more Vitamin B5 +68.1%
Contains more Vitamin K +20833.3%
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +100%
Equal in Vitamin B6 - 0.046
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +220%
Contains more Vitamin B5 +68.1%
Contains more Vitamin K +20833.3%
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +100%
Equal in Vitamin B6 - 0.046

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Fennel
4%
Daikon
Carbohydrates
7%
Fennel
4%
Daikon
Fats
1%
Fennel
0%
Daikon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fennel Daikon Opinion
Calories 31 18 Fennel
Protein 1.24 0.6 Fennel
Fats 0.2 0.1 Fennel
Vitamin C 12 22 Daikon
Carbs 7.3 4.1 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.4 Fennel
Calcium 49 27 Fennel
Potassium 414 227 Fennel
Magnesium 17 16 Fennel
Sugars 3.93 2.5 Fennel
Fiber 3.1 1.6 Fennel
Copper 0.066 0.115 Daikon
Zinc 0.2 0.15 Fennel
Starch
Phosphorus 50 23 Fennel
Sodium 52 21 Daikon
Vitamin A 963 0 Fennel
Vitamin E 0.58 0 Fennel
Vitamin D 0 0
Vitamin B1 0.01 0.02 Daikon
Vitamin B2 0.032 0.02 Fennel
Vitamin B3 0.64 0.2 Fennel
Vitamin B5 0.232 0.138 Fennel
Vitamin B6 0.047 0.046 Fennel
Vitamin B12 0 0
Vitamin K 62.8 0.3 Fennel
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.09 0.03 Daikon
Monounsaturated Fat 0.068 0.017 Fennel
Polyunsaturated fat 0.169 0.045 Fennel
Tryptophan 0.003 Daikon
Threonine 0.025 Daikon
Isoleucine 0.026 Daikon
Leucine 0.031 Daikon
Lysine 0.03 Daikon
Methionine 0.006 Daikon
Phenylalanine 0.02 Daikon
Valine 0.028 Daikon
Histidine 0.011 Daikon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.