foodstruct logo
Find food by nutritional value | Diet analysis

Fennel vs Jerusalem artichoke - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food contains less Sugars?
Fennel
Fennel contains less Sugars (difference - 5.67g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Jerusalem artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fennel Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Fennel
10
Jerusalem artichoke
Mineral Summary Score
14
Fennel
20
Jerusalem artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
2
:
Contains more Calcium +250%
Contains more Zinc +66.7%
Contains more Iron +365.8%
Contains more Copper +112.1%
Contains more Phosphorus +56%
Contains less Sodium -92.3%
Equal in Potassium - 429
Equal in Magnesium - 17
Contains more Calcium +250%
Contains more Zinc +66.7%
Contains more Iron +365.8%
Contains more Copper +112.1%
Contains more Phosphorus +56%
Contains less Sodium -92.3%
Equal in Potassium - 429
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
4
:
Contains more Vitamin C +200%
Contains more Vitamin A +4715%
Contains more Vitamin E +205.3%
Contains more Vitamin K +62700%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +103.1%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +63.8%
Contains more Vitamin C +200%
Contains more Vitamin A +4715%
Contains more Vitamin E +205.3%
Contains more Vitamin K +62700%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +103.1%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +63.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Fennel
12%
Jerusalem artichoke
Carbohydrates
7%
Fennel
17%
Jerusalem artichoke
Fats
1%
Fennel
0%
Jerusalem artichoke

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fennel Jerusalem artichoke Opinion
Calories 31 73 Jerusalem artichoke
Protein 1.24 2 Jerusalem artichoke
Fats 0.2 0.01 Fennel
Vitamin C 12 4 Fennel
Carbs 7.3 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 3.4 Jerusalem artichoke
Calcium 49 14 Fennel
Potassium 414 429 Jerusalem artichoke
Magnesium 17 17
Sugars 3.93 9.6 Jerusalem artichoke
Fiber 3.1 1.6 Fennel
Copper 0.066 0.14 Jerusalem artichoke
Zinc 0.2 0.12 Fennel
Starch
Phosphorus 50 78 Jerusalem artichoke
Sodium 52 4 Jerusalem artichoke
Vitamin A 963 20 Fennel
Vitamin E 0.58 0.19 Fennel
Vitamin D 0 0
Vitamin B1 0.01 0.2 Jerusalem artichoke
Vitamin B2 0.032 0.06 Jerusalem artichoke
Vitamin B3 0.64 1.3 Jerusalem artichoke
Vitamin B5 0.232 0.397 Jerusalem artichoke
Vitamin B6 0.047 0.077 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 62.8 0.1 Fennel
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.09 0 Jerusalem artichoke
Monounsaturated Fat 0.068 0.004 Fennel
Polyunsaturated fat 0.169 0.001 Fennel
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.