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Fennel vs Pickled cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 2.87g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 1156mg)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Pickled cucumber
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fennel Pickled cucumber
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Fennel
17
Pickled cucumber
Mineral Summary Score
14
Fennel
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
7
:
Contains more Iron +82.5%
Contains more Calcium +∞%
Contains more Potassium +1700%
Contains more Magnesium +325%
Contains more Zinc +900%
Contains more Phosphorus +257.1%
Contains less Sodium -95.7%
Contains more Copper +28.8%
Contains more Iron +82.5%
Contains more Calcium +∞%
Contains more Potassium +1700%
Contains more Magnesium +325%
Contains more Zinc +900%
Contains more Phosphorus +257.1%
Contains less Sodium -95.7%
Contains more Copper +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
9
:
Contains more Vitamin C +1100%
Contains more Vitamin A +404.2%
Contains more Vitamin E +544.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +510.5%
Contains more Vitamin B6 +422.2%
Contains more Vitamin K +33.6%
Contains more Vitamin C +1100%
Contains more Vitamin A +404.2%
Contains more Vitamin E +544.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +510.5%
Contains more Vitamin B6 +422.2%
Contains more Vitamin K +33.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Fennel
2%
Pickled cucumber
Carbohydrates
7%
Fennel
2%
Pickled cucumber
Fats
1%
Fennel
1%
Pickled cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fennel Pickled cucumber Opinion
Calories 31 11 Fennel
Protein 1.24 0.33 Fennel
Fats 0.2 0.2
Vitamin C 12 1 Fennel
Carbs 7.3 2.26 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.4 Fennel
Calcium 49 0 Fennel
Potassium 414 23 Fennel
Magnesium 17 4 Fennel
Sugars 3.93 1.06 Fennel
Fiber 3.1 1.2 Fennel
Copper 0.066 0.085 Pickled cucumber
Zinc 0.2 0.02 Fennel
Starch
Phosphorus 50 14 Fennel
Sodium 52 1208 Fennel
Vitamin A 963 191 Fennel
Vitamin E 0.58 0.09 Fennel
Vitamin D 0 0
Vitamin B1 0.01 0 Fennel
Vitamin B2 0.032 0.01 Fennel
Vitamin B3 0.64 0 Fennel
Vitamin B5 0.232 0.038 Fennel
Vitamin B6 0.047 0.009 Fennel
Vitamin B12 0 0
Vitamin K 62.8 47 Fennel
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.09 0.052 Pickled cucumber
Monounsaturated Fat 0.068 0.003 Fennel
Polyunsaturated fat 0.169 0.081 Fennel
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.