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Fennel vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between Fennel and Savoy cabbage

  • Fennel has more Potassium, while Savoy cabbage has more Vitamin C, Folate, and Vitamin B6.
  • Savoy cabbage's daily need coverage for Vitamin C is 21% higher.
  • Savoy cabbage contains 2 times less Potassium than Fennel. Fennel contains 414mg of Potassium, while Savoy cabbage contains 230mg.
  • The amount of Sugar in Savoy cabbage is lower.

The food types used in this comparison are Fennel, bulb, raw and Cabbage, savoy, raw.

Infographic

Fennel vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +40%
Contains more Iron +82.5%
Contains more Phosphorus +19%
Contains more Potassium +80%
Contains more Magnesium +64.7%
Contains less Sodium -46.2%
Contains more Zinc +35%
Contains more Selenium +28.6%
Equal in Copper - 0.062
Equal in Manganese - 0.18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +40%
Contains more Iron +82.5%
Contains more Phosphorus +19%
Contains more Potassium +80%
Contains more Magnesium +64.7%
Contains less Sodium -46.2%
Contains more Zinc +35%
Contains more Selenium +28.6%
Equal in Copper - 0.062
Equal in Manganese - 0.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
4
:
Contains more Vitamin E +241.2%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B5 +24.1%
Contains more Vitamin C +158.3%
Contains more Vitamin B1 +600%
Contains more Vitamin B6 +304.3%
Contains more Folate +196.3%
Equal in Vitamin A - 1000
Equal in Vitamin B2 - 0.03
Equal in Vitamin K - 68.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +241.2%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B5 +24.1%
Contains more Vitamin C +158.3%
Contains more Vitamin B1 +600%
Contains more Vitamin B6 +304.3%
Contains more Folate +196.3%
Equal in Vitamin A - 1000
Equal in Vitamin B2 - 0.03
Equal in Vitamin K - 68.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +100%
Contains more Carbs +19.7%
Contains more Other +31.3%
Contains more Protein +61.3%
Equal in Water - 91
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Fats +100%
Contains more Carbs +19.7%
Contains more Other +31.3%
Contains more Protein +61.3%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +871.4%
Contains more Polyunsaturated fat +244.9%
Contains less Saturated Fat -85.6%
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +871.4%
Contains more Polyunsaturated fat +244.9%
Contains less Saturated Fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel Savoy cabbage Opinion
Net carbs 4.2g 3g Fennel
Protein 1.24g 2g Savoy cabbage
Fats 0.2g 0.1g Fennel
Carbs 7.3g 6.1g Fennel
Calories 31kcal 27kcal Fennel
Sugar 3.93g 2.27g Savoy cabbage
Fiber 3.1g 3.1g
Calcium 49mg 35mg Fennel
Iron 0.73mg 0.4mg Fennel
Magnesium 17mg 28mg Savoy cabbage
Phosphorus 50mg 42mg Fennel
Potassium 414mg 230mg Fennel
Sodium 52mg 28mg Savoy cabbage
Zinc 0.2mg 0.27mg Savoy cabbage
Copper 0.066mg 0.062mg Fennel
Manganese 0.191mg 0.18mg Fennel
Selenium 0.7µg 0.9µg Savoy cabbage
Vitamin A 963IU 1000IU Savoy cabbage
Vitamin A RAE 48µg 50µg Savoy cabbage
Vitamin E 0.58mg 0.17mg Fennel
Vitamin C 12mg 31mg Savoy cabbage
Vitamin B1 0.01mg 0.07mg Savoy cabbage
Vitamin B2 0.032mg 0.03mg Fennel
Vitamin B3 0.64mg 0.3mg Fennel
Vitamin B5 0.232mg 0.187mg Fennel
Vitamin B6 0.047mg 0.19mg Savoy cabbage
Folate 27µg 80µg Savoy cabbage
Vitamin K 62.8µg 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.09g 0.013g Savoy cabbage
Monounsaturated Fat 0.068g 0.007g Fennel
Polyunsaturated fat 0.169g 0.049g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fennel
40%
Savoy cabbage
Minerals Daily Need Coverage Score
18%
Fennel
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.