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Fennel vs Tomato juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 1.35g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 7)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Tomato juice
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fennel Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Fennel
37
Tomato juice
Mineral Summary Score
14
Fennel
6
Tomato juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
7
:
Contains more Iron +87.2%
Contains more Calcium +390%
Contains more Potassium +90.8%
Contains more Magnesium +54.5%
Contains more Copper +57.1%
Contains more Zinc +81.8%
Contains more Phosphorus +163.2%
Contains less Sodium -80.8%
Contains more Iron +87.2%
Contains more Calcium +390%
Contains more Potassium +90.8%
Contains more Magnesium +54.5%
Contains more Copper +57.1%
Contains more Zinc +81.8%
Contains more Phosphorus +163.2%
Contains less Sodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
4
:
Contains more Vitamin A +114%
Contains more Vitamin E +81.3%
Contains more Vitamin K +2630.4%
Contains more Vitamin C +484.2%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B6 +48.9%
Equal in Vitamin B3 - 0.673
Contains more Vitamin A +114%
Contains more Vitamin E +81.3%
Contains more Vitamin K +2630.4%
Contains more Vitamin C +484.2%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B6 +48.9%
Equal in Vitamin B3 - 0.673

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Fennel
5%
Tomato juice
Carbohydrates
7%
Fennel
4%
Tomato juice
Fats
1%
Fennel
1%
Tomato juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fennel Tomato juice Opinion
Calories 31 17 Fennel
Protein 1.24 0.85 Fennel
Fats 0.2 0.29 Tomato juice
Vitamin C 12 70.1 Tomato juice
Carbs 7.3 3.53 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.39 Fennel
Calcium 49 10 Fennel
Potassium 414 217 Fennel
Magnesium 17 11 Fennel
Sugars 3.93 2.58 Fennel
Fiber 3.1 0.4 Fennel
Copper 0.066 0.042 Fennel
Zinc 0.2 0.11 Fennel
Starch
Phosphorus 50 19 Fennel
Sodium 52 10 Tomato juice
Vitamin A 963 450 Fennel
Vitamin E 0.58 0.32 Fennel
Vitamin D 0 0
Vitamin B1 0.01 0.1 Tomato juice
Vitamin B2 0.032 0.078 Tomato juice
Vitamin B3 0.64 0.673 Tomato juice
Vitamin B5 0.232 Fennel
Vitamin B6 0.047 0.07 Tomato juice
Vitamin B12 0 0
Vitamin K 62.8 2.3 Fennel
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.09 0.019 Tomato juice
Monounsaturated Fat 0.068 0.005 Fennel
Polyunsaturated fat 0.169 0.027 Fennel
Tryptophan 0.006 Tomato juice
Threonine 0.026 Tomato juice
Isoleucine 0.017 Tomato juice
Leucine 0.024 Tomato juice
Lysine 0.026 Tomato juice
Methionine 0.005 Tomato juice
Phenylalanine 0.026 Tomato juice
Valine 0.017 Tomato juice
Histidine 0.014 Tomato juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.