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Fennel vs Tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tomato
Tomato contains less Sugars (difference - 1.3g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 7)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Tomato
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fennel Tomato
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Fennel
16
Tomato
Mineral Summary Score
14
Fennel
7
Tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
7
:
1
Tomato
Contains more Iron +170.4%
Contains more Calcium +390%
Contains more Potassium +74.7%
Contains more Magnesium +54.5%
Contains more Copper +11.9%
Contains more Zinc +17.6%
Contains more Phosphorus +108.3%
Contains less Sodium -90.4%
Contains more Iron +170.4%
Contains more Calcium +390%
Contains more Potassium +74.7%
Contains more Magnesium +54.5%
Contains more Copper +11.9%
Contains more Zinc +17.6%
Contains more Phosphorus +108.3%
Contains less Sodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
6
:
3
Tomato
Contains more Vitamin A +15.6%
Contains more Vitamin B2 +68.4%
Contains more Vitamin B5 +160.7%
Contains more Vitamin K +694.9%
Contains more Vitamin C +14.2%
Contains more Vitamin B1 +270%
Contains more Vitamin B6 +70.2%
Equal in Vitamin E - 0.54
Equal in Vitamin B3 - 0.594
Contains more Vitamin A +15.6%
Contains more Vitamin B2 +68.4%
Contains more Vitamin B5 +160.7%
Contains more Vitamin K +694.9%
Contains more Vitamin C +14.2%
Contains more Vitamin B1 +270%
Contains more Vitamin B6 +70.2%
Equal in Vitamin E - 0.54
Equal in Vitamin B3 - 0.594

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Fennel
5%
Tomato
Carbohydrates
7%
Fennel
4%
Tomato
Fats
1%
Fennel
1%
Tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fennel Tomato Opinion
Calories 31 18 Fennel
Protein 1.24 0.88 Fennel
Fats 0.2 0.2
Vitamin C 12 13.7 Tomato
Carbs 7.3 3.89 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.27 Fennel
Calcium 49 10 Fennel
Potassium 414 237 Fennel
Magnesium 17 11 Fennel
Sugars 3.93 2.63 Fennel
Fiber 3.1 1.2 Fennel
Copper 0.066 0.059 Fennel
Zinc 0.2 0.17 Fennel
Starch 0 Tomato
Phosphorus 50 24 Fennel
Sodium 52 5 Tomato
Vitamin A 963 833 Fennel
Vitamin E 0.58 0.54 Fennel
Vitamin D 0 0
Vitamin B1 0.01 0.037 Tomato
Vitamin B2 0.032 0.019 Fennel
Vitamin B3 0.64 0.594 Fennel
Vitamin B5 0.232 0.089 Fennel
Vitamin B6 0.047 0.08 Tomato
Vitamin B12 0 0
Vitamin K 62.8 7.9 Fennel
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.09 0.028 Tomato
Monounsaturated Fat 0.068 0.031 Fennel
Polyunsaturated fat 0.169 0.083 Fennel
Tryptophan 0.006 Tomato
Threonine 0.027 Tomato
Isoleucine 0.018 Tomato
Leucine 0.025 Tomato
Lysine 0.027 Tomato
Methionine 0.006 Tomato
Phenylalanine 0.027 Tomato
Valine 0.018 Tomato
Histidine 0.014 Tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.