Fennel vs. Zucchini — In-Depth Nutrition Comparison
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The main differences between Fennel and Zucchini
- Fennel is richer in Vitamin K, and Fiber, yet Zucchini is richer in Vitamin B6, and Vitamin C.
- Daily need coverage for Vitamin K from Fennel is 49% higher.
- Fennel contains 3 times more Fiber than Zucchini. Fennel contains 3.1g of Fiber, while Zucchini contains 1g.
Food types used in this article are Fennel, bulb, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+206.3%
Contains
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Iron
+97.3%
Contains
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Phosphorus
+31.6%
Contains
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Potassium
+58.6%
Contains
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Copper
+24.5%
Contains
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Selenium
+250%
Contains
less
Sodium
-84.6%
Contains
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Zinc
+60%
Equal in Magnesium - 18
Equal in Manganese - 0.177
Contains
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Calcium
+206.3%
Contains
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Iron
+97.3%
Contains
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Phosphorus
+31.6%
Contains
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Potassium
+58.6%
Contains
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Copper
+24.5%
Contains
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Selenium
+250%
Contains
less
Sodium
-84.6%
Contains
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Zinc
+60%
Equal in Magnesium - 18
Equal in Manganese - 0.177
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+381.5%
Contains
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Vitamin E
+383.3%
Contains
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Vitamin B3
+41.9%
Contains
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Vitamin B5
+13.7%
Contains
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Folate
+12.5%
Contains
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Vitamin K
+1360.5%
Contains
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Vitamin C
+49.2%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+193.8%
Contains
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Vitamin B6
+246.8%
Contains
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Vitamin A
+381.5%
Contains
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Vitamin E
+383.3%
Contains
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Vitamin B3
+41.9%
Contains
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Vitamin B5
+13.7%
Contains
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Folate
+12.5%
Contains
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Vitamin K
+1360.5%
Contains
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Vitamin C
+49.2%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+193.8%
Contains
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Vitamin B6
+246.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+134.7%
Contains
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Other
+84.2%
Contains
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Fats
+60%
Equal in Protein - 1.21
Equal in Water - 94.79
Contains
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Carbs
+134.7%
Contains
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Other
+84.2%
Contains
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Fats
+60%
Equal in Protein - 1.21
Equal in Water - 94.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+518.2%
Contains
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Polyunsaturated fat
+85.7%
Equal in Saturated Fat - 0.084
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Monounsaturated Fat
+518.2%
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Polyunsaturated fat
+85.7%
Equal in Saturated Fat - 0.084
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.2g | 2.11g |
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| Protein | 1.24g | 1.21g |
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| Fats | 0.2g | 0.32g |
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| Carbs | 7.3g | 3.11g |
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| Calories | 31kcal | 17kcal |
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| Fructose | 1.38g |
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| Sugar | 3.93g | 2.5g |
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| Fiber | 3.1g | 1g |
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| Calcium | 49mg | 16mg |
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| Iron | 0.73mg | 0.37mg |
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| Magnesium | 17mg | 18mg |
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| Phosphorus | 50mg | 38mg |
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| Potassium | 414mg | 261mg |
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| Sodium | 52mg | 8mg |
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| Zinc | 0.2mg | 0.32mg |
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| Copper | 0.066mg | 0.053mg |
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| Manganese | 0.191mg | 0.177mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin A | 963IU | 200IU |
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| Vitamin A RAE | 48µg | 10µg |
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| Vitamin E | 0.58mg | 0.12mg |
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| Vitamin C | 12mg | 17.9mg |
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| Vitamin B1 | 0.01mg | 0.045mg |
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| Vitamin B2 | 0.032mg | 0.094mg |
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| Vitamin B3 | 0.64mg | 0.451mg |
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| Vitamin B5 | 0.232mg | 0.204mg |
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| Vitamin B6 | 0.047mg | 0.163mg |
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| Folate | 27µg | 24µg |
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| Vitamin K | 62.8µg | 4.3µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.071mg |
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| Lysine | 0.067mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.054mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.09g | 0.084g |
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| Monounsaturated Fat | 0.068g | 0.011g |
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| Polyunsaturated fat | 0.169g | 0.091g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
16%
Minerals Daily Need Coverage Score
18%
12%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Zucchini is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 30)
Which food is cheaper?
Fennel is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.