Fenugreek vs Balsamic vinegar - In-Depth Nutrition Comparison
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Fenugreek vs Balsamic vinegar - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 14.95g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 45)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $2.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.46g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Balsamic vinegar
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fenugreek Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Fenugreek
0
Balsamic vinegar
Mineral Summary Score
142
Fenugreek
7
Balsamic vinegar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +551.9%
Contains more Iron +4556.9%
Contains more Magnesium +1491.7%
Contains more Phosphorus +1457.9%
Contains more Potassium +587.5%
Contains more Zinc +3025%
Contains more Copper +4169.2%
Contains less Sodium -65.7%
Contains more Calcium +551.9%
Contains more Iron +4556.9%
Contains more Magnesium +1491.7%
Contains more Phosphorus +1457.9%
Contains more Potassium +587.5%
Contains more Zinc +3025%
Contains more Copper +4169.2%
Contains less Sodium -65.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Fenugreek
3%
Balsamic vinegar
Carbohydrates
58%
Fenugreek
17%
Balsamic vinegar
Fats
30%
Fenugreek
0%
Balsamic vinegar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fenugreek Balsamic vinegar Opinion
Protein 23 0.49 Fenugreek
Fats 6.41 0 Fenugreek
Carbs 58.35 17.03 Fenugreek
Calories 323 88 Fenugreek
Starch
Sugars 14.95 Balsamic vinegar
Fiber 24.6 Fenugreek
Calcium 176 27 Fenugreek
Iron 33.53 0.72 Fenugreek
Magnesium 191 12 Fenugreek
Phosphorus 296 19 Fenugreek
Potassium 770 112 Fenugreek
Sodium 67 23 Balsamic vinegar
Zinc 2.5 0.08 Fenugreek
Copper 1.11 0.026 Fenugreek
Vitamin A 60 0 Fenugreek
Vitamin E
Vitamin D 0 Fenugreek
Vitamin D 0 Fenugreek
Vitamin C 3 0 Fenugreek
Vitamin B1 0.322 Fenugreek
Vitamin B2 0.366 Fenugreek
Vitamin B3 1.64 Fenugreek
Vitamin B5
Vitamin B6 0.6 Fenugreek
Vitamin B12 0 Fenugreek
Vitamin K
Folic acid (B9) 0 Fenugreek
Tryptophan 0.391 Fenugreek
Threonine 0.898 Fenugreek
Isoleucine 1.241 Fenugreek
Leucine 1.757 Fenugreek
Lysine 1.684 Fenugreek
Methionine 0.338 Fenugreek
Phenylalanine 1.089 Fenugreek
Valine 1.102 Fenugreek
Histidine 0.668 Fenugreek
Cholesterol 0 Balsamic vinegar
Trans Fat 0 0
Saturated Fat 1.46 0 Balsamic vinegar
Monounsaturated Fat
Polyunsaturated fat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.