Fenugreek vs. Cardamom — In-Depth Nutrition Comparison
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A recap on differences between Fenugreek and Cardamom
- Fenugreek is higher in Iron, Copper, Vitamin B6, Phosphorus, and Vitamin B2, yet Cardamom is higher in Manganese, Zinc, Calcium, Vitamin C, and Fiber.
- Cardamom covers your daily Manganese needs 1164% more than Fenugreek.
- Fenugreek contains 3 times more Copper than Cardamom. While Fenugreek contains 1.11mg of Copper, Cardamom contains only 0.383mg.
Food varieties used in this article are Spices, fenugreek seed and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+140%
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Phosphorus
+66.3%
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Copper
+189.8%
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Calcium
+117.6%
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Magnesium
+19.9%
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Potassium
+45.3%
Contains
less
Sodium
-73.1%
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Zinc
+198.8%
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Manganese
+2180.1%
Contains
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Iron
+140%
Contains
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Phosphorus
+66.3%
Contains
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Copper
+189.8%
Contains
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Calcium
+117.6%
Contains
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Magnesium
+19.9%
Contains
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Potassium
+45.3%
Contains
less
Sodium
-73.1%
Contains
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Zinc
+198.8%
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Manganese
+2180.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin B1
+62.6%
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Vitamin B2
+101.1%
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Vitamin B3
+48.8%
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Vitamin B6
+160.9%
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Vitamin C
+600%
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Vitamin A
+∞%
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Vitamin B1
+62.6%
Contains
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Vitamin B2
+101.1%
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Vitamin B3
+48.8%
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Vitamin B6
+160.9%
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Vitamin C
+600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+113.8%
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Carbs
+17.3%
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Other
+70.3%
Equal in Fats - 6.7
Equal in Water - 8.28
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Protein
+113.8%
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Carbs
+17.3%
Contains
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Other
+70.3%
Equal in Fats - 6.7
Equal in Water - 8.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-53.4%
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Saturated Fat
-53.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.75g | 40.47g |
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| Protein | 23g | 10.76g |
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| Fats | 6.41g | 6.7g |
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| Carbs | 58.35g | 68.47g |
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| Calories | 323kcal | 311kcal |
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| Fiber | 24.6g | 28g |
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| Calcium | 176mg | 383mg |
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| Iron | 33.53mg | 13.97mg |
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| Magnesium | 191mg | 229mg |
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| Phosphorus | 296mg | 178mg |
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| Potassium | 770mg | 1119mg |
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| Sodium | 67mg | 18mg |
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| Zinc | 2.5mg | 7.47mg |
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| Copper | 1.11mg | 0.383mg |
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| Manganese | 1.228mg | 28mg |
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| Selenium | 6.3µg |
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| Vitamin A | 60IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin C | 3mg | 21mg |
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| Vitamin B1 | 0.322mg | 0.198mg |
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| Vitamin B2 | 0.366mg | 0.182mg |
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| Vitamin B3 | 1.64mg | 1.102mg |
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| Vitamin B6 | 0.6mg | 0.23mg |
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| Folate | 57µg |
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| Tryptophan | 0.391mg |
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| Threonine | 0.898mg |
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| Isoleucine | 1.241mg |
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| Leucine | 1.757mg |
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| Lysine | 1.684mg |
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| Methionine | 0.338mg |
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| Phenylalanine | 1.089mg |
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| Valine | 1.102mg |
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| Histidine | 0.668mg |
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| Saturated Fat | 1.46g | 0.68g |
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| Monounsaturated Fat | 0.87g |
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| Polyunsaturated fat | 0.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
228%
496%
Comparison summary
Which food is cheaper?
Fenugreek is cheaper (difference - $3.4)
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 0.78g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.