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Fenugreek vs Cocoa solids - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 6.61g)
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 1.75g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 46mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Cocoa solids
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fenugreek Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Fenugreek
11
Cocoa solids
Mineral Summary Score
142
Fenugreek
213
Cocoa solids

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +141.9%
Contains more Calcium +37.5%
Contains more Potassium +97.9%
Contains more Magnesium +161.3%
Contains more Copper +241.3%
Contains more Zinc +172.4%
Contains more Phosphorus +148%
Contains less Sodium -68.7%
Contains more Iron +141.9%
Contains more Calcium +37.5%
Contains more Potassium +97.9%
Contains more Magnesium +161.3%
Contains more Copper +241.3%
Contains more Zinc +172.4%
Contains more Phosphorus +148%
Contains less Sodium -68.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +312.8%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B6 +408.5%
Contains more Vitamin B3 +33.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +312.8%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B6 +408.5%
Contains more Vitamin B3 +33.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Fenugreek
118%
Cocoa solids
Carbohydrates
58%
Fenugreek
58%
Cocoa solids
Fats
30%
Fenugreek
63%
Cocoa solids

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fenugreek Cocoa solids Opinion
Calories 323 228 Fenugreek
Protein 23 19.6 Fenugreek
Fats 6.41 13.7 Cocoa solids
Vitamin C 3 0 Fenugreek
Carbs 58.35 57.9 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 33.53 13.86 Fenugreek
Calcium 176 128 Fenugreek
Potassium 770 1524 Cocoa solids
Magnesium 191 499 Cocoa solids
Sugars 1.75 Cocoa solids
Fiber 24.6 37 Cocoa solids
Copper 1.11 3.788 Cocoa solids
Zinc 2.5 6.81 Cocoa solids
Starch
Phosphorus 296 734 Cocoa solids
Sodium 67 21 Cocoa solids
Vitamin A 60 0 Fenugreek
Vitamin E 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.322 0.078 Fenugreek
Vitamin B2 0.366 0.241 Fenugreek
Vitamin B3 1.64 2.185 Cocoa solids
Vitamin B5 0.254 Cocoa solids
Vitamin B6 0.6 0.118 Fenugreek
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folic acid (B9) 0 0
Trans Fat 0 Cocoa solids
Saturated Fat 1.46 8.07 Fenugreek
Monounsaturated Fat 4.57 Cocoa solids
Polyunsaturated fat 0.44 Cocoa solids
Tryptophan 0.391 0.293 Fenugreek
Threonine 0.898 0.776 Fenugreek
Isoleucine 1.241 0.76 Fenugreek
Leucine 1.757 1.189 Fenugreek
Lysine 1.684 0.983 Fenugreek
Methionine 0.338 0.202 Fenugreek
Phenylalanine 1.089 0.941 Fenugreek
Valine 1.102 1.177 Cocoa solids
Histidine 0.668 0.339 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.