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Fenugreek vs Cumin - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $2.4)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 101mg)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 0.075g)
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 2.25g)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Cumin
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fenugreek Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Fenugreek
42
Cumin
Mineral Summary Score
142
Fenugreek
276
Cumin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cumin
Contains more Copper +28%
Contains less Sodium -60.1%
Contains more Iron +97.9%
Contains more Calcium +429%
Contains more Potassium +132.2%
Contains more Magnesium +91.6%
Contains more Zinc +92%
Contains more Phosphorus +68.6%
Contains more Copper +28%
Contains less Sodium -60.1%
Contains more Iron +97.9%
Contains more Calcium +429%
Contains more Potassium +132.2%
Contains more Magnesium +91.6%
Contains more Zinc +92%
Contains more Phosphorus +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cumin
Contains more Vitamin B2 +11.9%
Contains more Vitamin B6 +37.9%
Contains more Vitamin C +156.7%
Contains more Vitamin A +2016.7%
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +179.2%
Contains more Vitamin B2 +11.9%
Contains more Vitamin B6 +37.9%
Contains more Vitamin C +156.7%
Contains more Vitamin A +2016.7%
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +179.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Fenugreek
107%
Cumin
Carbohydrates
58%
Fenugreek
44%
Cumin
Fats
30%
Fenugreek
103%
Cumin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fenugreek Cumin Opinion
Calories 323 375 Cumin
Protein 23 17.81 Fenugreek
Fats 6.41 22.27 Cumin
Vitamin C 3 7.7 Cumin
Carbs 58.35 44.24 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 33.53 66.36 Cumin
Calcium 176 931 Cumin
Potassium 770 1788 Cumin
Magnesium 191 366 Cumin
Sugars 2.25 Cumin
Fiber 24.6 10.5 Fenugreek
Copper 1.11 0.867 Fenugreek
Zinc 2.5 4.8 Cumin
Starch
Phosphorus 296 499 Cumin
Sodium 67 168 Fenugreek
Vitamin A 60 1270 Cumin
Vitamin E 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.322 0.628 Cumin
Vitamin B2 0.366 0.327 Fenugreek
Vitamin B3 1.64 4.579 Cumin
Vitamin B5
Vitamin B6 0.6 0.435 Fenugreek
Vitamin B12 0 0
Vitamin K 5.4 Cumin
Folic acid (B9) 0 0
Trans Fat 0 Cumin
Saturated Fat 1.46 1.535 Fenugreek
Monounsaturated Fat 14.04 Cumin
Polyunsaturated fat 3.279 Cumin
Tryptophan 0.391 Fenugreek
Threonine 0.898 Fenugreek
Isoleucine 1.241 Fenugreek
Leucine 1.757 Fenugreek
Lysine 1.684 Fenugreek
Methionine 0.338 Fenugreek
Phenylalanine 1.089 Fenugreek
Valine 1.102 Fenugreek
Histidine 0.668 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.