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Fenugreek vs Curry powder - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 0.188g)
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 2.76g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Curry powder
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fenugreek Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Fenugreek
77
Curry powder
Mineral Summary Score
142
Fenugreek
145
Curry powder

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +75.5%
Contains more Calcium +198.3%
Contains more Potassium +51.9%
Contains more Magnesium +33.5%
Contains more Zinc +88%
Contains more Phosphorus +24%
Contains less Sodium -22.4%
Equal in Copper - 1.2
Contains more Iron +75.5%
Contains more Calcium +198.3%
Contains more Potassium +51.9%
Contains more Magnesium +33.5%
Contains more Zinc +88%
Contains more Phosphorus +24%
Contains less Sodium -22.4%
Equal in Copper - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +328.6%
Contains more Vitamin A +215.8%
Contains more Vitamin B1 +83%
Contains more Vitamin B2 +83%
Contains more Vitamin B6 +471.4%
Contains more Vitamin B3 +98.8%
Contains more Vitamin C +328.6%
Contains more Vitamin A +215.8%
Contains more Vitamin B1 +83%
Contains more Vitamin B2 +83%
Contains more Vitamin B6 +471.4%
Contains more Vitamin B3 +98.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Fenugreek
86%
Curry powder
Carbohydrates
58%
Fenugreek
56%
Curry powder
Fats
30%
Fenugreek
65%
Curry powder

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fenugreek Curry powder Opinion
Calories 323 325 Curry powder
Protein 23 14.29 Fenugreek
Fats 6.41 14.01 Curry powder
Vitamin C 3 0.7 Fenugreek
Carbs 58.35 55.83 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 33.53 19.1 Fenugreek
Calcium 176 525 Curry powder
Potassium 770 1170 Curry powder
Magnesium 191 255 Curry powder
Sugars 2.76 Curry powder
Fiber 24.6 53.2 Curry powder
Copper 1.11 1.2 Curry powder
Zinc 2.5 4.7 Curry powder
Starch
Phosphorus 296 367 Curry powder
Sodium 67 52 Curry powder
Vitamin A 60 19 Fenugreek
Vitamin E 25.24 Curry powder
Vitamin D 0 0
Vitamin B1 0.322 0.176 Fenugreek
Vitamin B2 0.366 0.2 Fenugreek
Vitamin B3 1.64 3.26 Curry powder
Vitamin B5 1.07 Curry powder
Vitamin B6 0.6 0.105 Fenugreek
Vitamin B12 0 0
Vitamin K 99.8 Curry powder
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.46 1.648 Fenugreek
Monounsaturated Fat 8.782 Curry powder
Polyunsaturated fat 3.056 Curry powder
Tryptophan 0.391 0.11 Fenugreek
Threonine 0.898 0.35 Fenugreek
Isoleucine 1.241 0.63 Fenugreek
Leucine 1.757 0.89 Fenugreek
Lysine 1.684 0.7 Fenugreek
Methionine 0.338 0.19 Fenugreek
Phenylalanine 1.089 0.58 Fenugreek
Valine 1.102 0.75 Fenugreek
Histidine 0.668 0.29 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.