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Fenugreek vs Mustard - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.246g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.5)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 0.92g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 1037mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Mustard
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fenugreek Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Fenugreek
8
Mustard
Mineral Summary Score
142
Fenugreek
36
Mustard

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1982.6%
Contains more Calcium +179.4%
Contains more Potassium +406.6%
Contains more Magnesium +297.9%
Contains more Copper +1400%
Contains more Zinc +290.6%
Contains more Phosphorus +174.1%
Contains less Sodium -93.9%
Contains more Iron +1982.6%
Contains more Calcium +179.4%
Contains more Potassium +406.6%
Contains more Magnesium +297.9%
Contains more Copper +1400%
Contains more Zinc +290.6%
Contains more Phosphorus +174.1%
Contains less Sodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +900%
Contains more Vitamin B1 +81.9%
Contains more Vitamin B2 +422.9%
Contains more Vitamin B3 +190.3%
Contains more Vitamin B6 +757.1%
Contains more Vitamin A +81.7%
Contains more Vitamin C +900%
Contains more Vitamin B1 +81.9%
Contains more Vitamin B2 +422.9%
Contains more Vitamin B3 +190.3%
Contains more Vitamin B6 +757.1%
Contains more Vitamin A +81.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Fenugreek
22%
Mustard
Carbohydrates
58%
Fenugreek
6%
Mustard
Fats
30%
Fenugreek
15%
Mustard

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fenugreek Mustard Opinion
Calories 323 60 Fenugreek
Protein 23 3.74 Fenugreek
Fats 6.41 3.34 Fenugreek
Vitamin C 3 0.3 Fenugreek
Carbs 58.35 5.83 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 33.53 1.61 Fenugreek
Calcium 176 63 Fenugreek
Potassium 770 152 Fenugreek
Magnesium 191 48 Fenugreek
Sugars 0.92 Mustard
Fiber 24.6 4 Fenugreek
Copper 1.11 0.074 Fenugreek
Zinc 2.5 0.64 Fenugreek
Starch 0.64 Mustard
Phosphorus 296 108 Fenugreek
Sodium 67 1104 Fenugreek
Vitamin A 60 109 Mustard
Vitamin E 0.36 Mustard
Vitamin D 0 0
Vitamin B1 0.322 0.177 Fenugreek
Vitamin B2 0.366 0.07 Fenugreek
Vitamin B3 1.64 0.565 Fenugreek
Vitamin B5 0.254 Mustard
Vitamin B6 0.6 0.07 Fenugreek
Vitamin B12 0 0
Vitamin K 1.4 Mustard
Folic acid (B9) 0 0
Trans Fat 0 0.009 Fenugreek
Saturated Fat 1.46 0.214 Mustard
Monounsaturated Fat 2.182 Mustard
Polyunsaturated fat 0.774 Mustard
Tryptophan 0.391 0.009 Fenugreek
Threonine 0.898 0.167 Fenugreek
Isoleucine 1.241 0.146 Fenugreek
Leucine 1.757 0.292 Fenugreek
Lysine 1.684 0.264 Fenugreek
Methionine 0.338 0.076 Fenugreek
Phenylalanine 1.089 0.161 Fenugreek
Valine 1.102 0.189 Fenugreek
Histidine 0.668 0.119 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.