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Fenugreek vs Poppy seed - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 41mg)
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 2.99g)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 3.057g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Poppy seed
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fenugreek Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Fenugreek
23
Poppy seed
Mineral Summary Score
142
Fenugreek
198
Poppy seed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +243.5%
Contains more Calcium +717%
Contains more Magnesium +81.7%
Contains more Phosphorus +193.9%
Contains less Sodium -61.2%
Contains more Zinc +216%
Contains more Copper +46.6%
Equal in Potassium - 719
Contains more Iron +243.5%
Contains more Calcium +717%
Contains more Magnesium +81.7%
Contains more Phosphorus +193.9%
Contains less Sodium -61.2%
Contains more Zinc +216%
Contains more Copper +46.6%
Equal in Potassium - 719

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +266%
Contains more Vitamin B3 +83%
Contains more Vitamin B6 +142.9%
Contains more Vitamin B1 +165.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +266%
Contains more Vitamin B3 +83%
Contains more Vitamin B6 +142.9%
Contains more Vitamin B1 +165.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Fenugreek
108%
Poppy seed
Carbohydrates
58%
Fenugreek
28%
Poppy seed
Fats
30%
Fenugreek
192%
Poppy seed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fenugreek Poppy seed Opinion
Protein 23 17.99 Fenugreek
Fats 6.41 41.56 Poppy seed
Carbs 58.35 28.13 Fenugreek
Calories 323 525 Poppy seed
Starch
Sugars 2.99 Poppy seed
Fiber 24.6 19.5 Fenugreek
Calcium 176 1438 Poppy seed
Iron 33.53 9.76 Fenugreek
Magnesium 191 347 Poppy seed
Phosphorus 296 870 Poppy seed
Potassium 770 719 Fenugreek
Sodium 67 26 Poppy seed
Zinc 2.5 7.9 Poppy seed
Copper 1.11 1.627 Poppy seed
Vitamin A 60 0 Fenugreek
Vitamin E 1.77 Poppy seed
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 3 1 Fenugreek
Vitamin B1 0.322 0.854 Poppy seed
Vitamin B2 0.366 0.1 Fenugreek
Vitamin B3 1.64 0.896 Fenugreek
Vitamin B5 0.324 Poppy seed
Vitamin B6 0.6 0.247 Fenugreek
Vitamin B12 0 0
Vitamin K 0 Poppy seed
Folic acid (B9) 0 0
Tryptophan 0.391 0.184 Fenugreek
Threonine 0.898 0.686 Fenugreek
Isoleucine 1.241 0.819 Fenugreek
Leucine 1.757 1.321 Fenugreek
Lysine 1.684 0.952 Fenugreek
Methionine 0.338 0.502 Poppy seed
Phenylalanine 1.089 0.758 Fenugreek
Valine 1.102 1.095 Fenugreek
Histidine 0.668 0.471 Fenugreek
Cholesterol 0 0
Trans Fat 0 0
Saturated Fat 1.46 4.517 Fenugreek
Monounsaturated Fat 5.982 Poppy seed
Polyunsaturated fat 28.569 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.