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Fenugreek vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 10.243g)
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 568mg)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 42mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Mayonnaise
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fenugreek Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Fenugreek
57
Mayonnaise
Mineral Summary Score
142
Fenugreek
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +15866.7%
Contains more Calcium +2100%
Contains more Potassium +3750%
Contains more Magnesium +19000%
Contains more Copper +5742.1%
Contains more Zinc +1566.7%
Contains more Phosphorus +1309.5%
Contains less Sodium -89.4%
Contains more Iron +15866.7%
Contains more Calcium +2100%
Contains more Potassium +3750%
Contains more Magnesium +19000%
Contains more Copper +5742.1%
Contains more Zinc +1566.7%
Contains more Phosphorus +1309.5%
Contains less Sodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3120%
Contains more Vitamin B2 +1826.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +7400%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 65
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3120%
Contains more Vitamin B2 +1826.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +7400%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 65

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Fenugreek
6%
Mayonnaise
Carbohydrates
58%
Fenugreek
1%
Mayonnaise
Fats
30%
Fenugreek
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fenugreek Mayonnaise Opinion
Calories 323 680 Mayonnaise
Protein 23 0.96 Fenugreek
Fats 6.41 74.85 Mayonnaise
Vitamin C 3 0 Fenugreek
Carbs 58.35 0.57 Fenugreek
Cholesterol 0 42 Fenugreek
Vitamin D 0 7 Mayonnaise
Iron 33.53 0.21 Fenugreek
Calcium 176 8 Fenugreek
Potassium 770 20 Fenugreek
Magnesium 191 1 Fenugreek
Sugars 0.57 Mayonnaise
Fiber 24.6 0 Fenugreek
Copper 1.11 0.019 Fenugreek
Zinc 2.5 0.15 Fenugreek
Starch
Phosphorus 296 21 Fenugreek
Sodium 67 635 Fenugreek
Vitamin A 60 65 Mayonnaise
Vitamin E 3.28 Mayonnaise
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.322 0.01 Fenugreek
Vitamin B2 0.366 0.019 Fenugreek
Vitamin B3 1.64 0 Fenugreek
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.6 0.008 Fenugreek
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0 0.187 Fenugreek
Saturated Fat 1.46 11.703 Fenugreek
Monounsaturated Fat 16.843 Mayonnaise
Polyunsaturated fat 44.69 Mayonnaise
Tryptophan 0.391 0.017 Fenugreek
Threonine 0.898 0.055 Fenugreek
Isoleucine 1.241 0.065 Fenugreek
Leucine 1.757 0.095 Fenugreek
Lysine 1.684 0.072 Fenugreek
Methionine 0.338 0.035 Fenugreek
Phenylalanine 1.089 0.057 Fenugreek
Valine 1.102 0.074 Fenugreek
Histidine 0.668 0.026 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.