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Fenugreek vs Cinnamon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 2.17g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $2.4)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.115g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 57mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Cinnamon
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fenugreek Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Fenugreek
21
Cinnamon
Mineral Summary Score
142
Fenugreek
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +303%
Contains more Potassium +78.7%
Contains more Magnesium +218.3%
Contains more Copper +227.4%
Contains more Zinc +36.6%
Contains more Phosphorus +362.5%
Contains more Calcium +469.3%
Contains less Sodium -85.1%
Contains more Iron +303%
Contains more Potassium +78.7%
Contains more Magnesium +218.3%
Contains more Copper +227.4%
Contains more Zinc +36.6%
Contains more Phosphorus +362.5%
Contains more Calcium +469.3%
Contains less Sodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1363.6%
Contains more Vitamin B2 +792.7%
Contains more Vitamin B3 +23.1%
Contains more Vitamin B6 +279.7%
Contains more Vitamin C +26.7%
Contains more Vitamin A +391.7%
Contains more Vitamin B1 +1363.6%
Contains more Vitamin B2 +792.7%
Contains more Vitamin B3 +23.1%
Contains more Vitamin B6 +279.7%
Contains more Vitamin C +26.7%
Contains more Vitamin A +391.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Fenugreek
24%
Cinnamon
Carbohydrates
58%
Fenugreek
81%
Cinnamon
Fats
30%
Fenugreek
6%
Cinnamon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fenugreek Cinnamon Opinion
Calories 323 247 Fenugreek
Protein 23 3.99 Fenugreek
Fats 6.41 1.24 Fenugreek
Vitamin C 3 3.8 Cinnamon
Carbs 58.35 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 33.53 8.32 Fenugreek
Calcium 176 1002 Cinnamon
Potassium 770 431 Fenugreek
Magnesium 191 60 Fenugreek
Sugars 2.17 Cinnamon
Fiber 24.6 53.1 Cinnamon
Copper 1.11 0.339 Fenugreek
Zinc 2.5 1.83 Fenugreek
Starch
Phosphorus 296 64 Fenugreek
Sodium 67 10 Cinnamon
Vitamin A 60 295 Cinnamon
Vitamin E 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.322 0.022 Fenugreek
Vitamin B2 0.366 0.041 Fenugreek
Vitamin B3 1.64 1.332 Fenugreek
Vitamin B5 0.358 Cinnamon
Vitamin B6 0.6 0.158 Fenugreek
Vitamin B12 0 0
Vitamin K 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.46 0.345 Cinnamon
Monounsaturated Fat 0.246 Cinnamon
Polyunsaturated fat 0.068 Cinnamon
Tryptophan 0.391 0.049 Fenugreek
Threonine 0.898 0.136 Fenugreek
Isoleucine 1.241 0.146 Fenugreek
Leucine 1.757 0.253 Fenugreek
Lysine 1.684 0.243 Fenugreek
Methionine 0.338 0.078 Fenugreek
Phenylalanine 1.089 0.146 Fenugreek
Valine 1.102 0.224 Fenugreek
Histidine 0.668 0.117 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.