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Fenugreek vs Garlic powder - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.211g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.2)
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 2.43g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Garlic powder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fenugreek Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Fenugreek
34
Garlic powder
Mineral Summary Score
142
Fenugreek
69
Garlic powder

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +493.5%
Contains more Calcium +122.8%
Contains more Magnesium +148.1%
Contains more Copper +108.3%
Contains more Potassium +54.9%
Contains more Zinc +19.6%
Contains more Phosphorus +39.9%
Contains less Sodium -10.4%
Contains more Iron +493.5%
Contains more Calcium +122.8%
Contains more Magnesium +148.1%
Contains more Copper +108.3%
Contains more Potassium +54.9%
Contains more Zinc +19.6%
Contains more Phosphorus +39.9%
Contains less Sodium -10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +150%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +106%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B6 +175.7%
Contains more Vitamin C +150%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +106%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B6 +175.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Fenugreek
99%
Garlic powder
Carbohydrates
58%
Fenugreek
73%
Garlic powder
Fats
30%
Fenugreek
3%
Garlic powder

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fenugreek Garlic powder Opinion
Calories 323 331 Garlic powder
Protein 23 16.55 Fenugreek
Fats 6.41 0.73 Fenugreek
Vitamin C 3 1.2 Fenugreek
Carbs 58.35 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 33.53 5.65 Fenugreek
Calcium 176 79 Fenugreek
Potassium 770 1193 Garlic powder
Magnesium 191 77 Fenugreek
Sugars 2.43 Garlic powder
Fiber 24.6 9 Fenugreek
Copper 1.11 0.533 Fenugreek
Zinc 2.5 2.99 Garlic powder
Starch
Phosphorus 296 414 Garlic powder
Sodium 67 60 Garlic powder
Vitamin A 60 0 Fenugreek
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.322 0.435 Garlic powder
Vitamin B2 0.366 0.141 Fenugreek
Vitamin B3 1.64 0.796 Fenugreek
Vitamin B5 0.743 Garlic powder
Vitamin B6 0.6 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.46 0.249 Garlic powder
Monounsaturated Fat 0.115 Garlic powder
Polyunsaturated fat 0.178 Garlic powder
Tryptophan 0.391 0.121 Fenugreek
Threonine 0.898 0.374 Fenugreek
Isoleucine 1.241 0.414 Fenugreek
Leucine 1.757 0.728 Fenugreek
Lysine 1.684 0.768 Fenugreek
Methionine 0.338 0.111 Fenugreek
Phenylalanine 1.089 0.525 Fenugreek
Valine 1.102 0.667 Fenugreek
Histidine 0.668 0.263 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.