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Fenugreek vs Paprika - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 0.68g)
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 10.34g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Paprika
Rich in vitamins ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fenugreek Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Fenugreek
377
Paprika
Mineral Summary Score
142
Fenugreek
131
Paprika

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +58.6%
Contains more Copper +55.7%
Contains more Calcium +30.1%
Contains more Potassium +196.1%
Contains more Zinc +73.2%
Equal in Magnesium - 178
Equal in Phosphorus - 314
Equal in Sodium - 68
Contains more Iron +58.6%
Contains more Copper +55.7%
Contains more Calcium +30.1%
Contains more Potassium +196.1%
Contains more Zinc +73.2%
Equal in Magnesium - 178
Equal in Phosphorus - 314
Equal in Sodium - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +233.3%
Contains more Vitamin A +81990%
Contains more Vitamin B2 +236.1%
Contains more Vitamin B3 +513.4%
Contains more Vitamin B6 +256.8%
Equal in Vitamin B1 - 0.33
Contains more Vitamin C +233.3%
Contains more Vitamin A +81990%
Contains more Vitamin B2 +236.1%
Contains more Vitamin B3 +513.4%
Contains more Vitamin B6 +256.8%
Equal in Vitamin B1 - 0.33

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Fenugreek
85%
Paprika
Carbohydrates
58%
Fenugreek
54%
Paprika
Fats
30%
Fenugreek
59%
Paprika

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fenugreek Paprika Opinion
Calories 323 282 Fenugreek
Protein 23 14.14 Fenugreek
Fats 6.41 12.89 Paprika
Vitamin C 3 0.9 Fenugreek
Carbs 58.35 53.99 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 33.53 21.14 Fenugreek
Calcium 176 229 Paprika
Potassium 770 2280 Paprika
Magnesium 191 178 Fenugreek
Sugars 10.34 Paprika
Fiber 24.6 34.9 Paprika
Copper 1.11 0.713 Fenugreek
Zinc 2.5 4.33 Paprika
Starch
Phosphorus 296 314 Paprika
Sodium 67 68 Fenugreek
Vitamin A 60 49254 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.322 0.33 Paprika
Vitamin B2 0.366 1.23 Paprika
Vitamin B3 1.64 10.06 Paprika
Vitamin B5 2.51 Paprika
Vitamin B6 0.6 2.141 Paprika
Vitamin B12 0 0
Vitamin K 80.3 Paprika
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.46 2.14 Fenugreek
Monounsaturated Fat 1.695 Paprika
Polyunsaturated fat 7.766 Paprika
Tryptophan 0.391 0.07 Fenugreek
Threonine 0.898 0.49 Fenugreek
Isoleucine 1.241 0.57 Fenugreek
Leucine 1.757 0.92 Fenugreek
Lysine 1.684 0.69 Fenugreek
Methionine 0.338 0.2 Fenugreek
Phenylalanine 1.089 0.61 Fenugreek
Valine 1.102 0.75 Fenugreek
Histidine 0.668 0.25 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.