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Fenugreek vs Cayenne pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.9)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 1.8g)
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 10.34g)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 37mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Cayenne pepper
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fenugreek Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Fenugreek
363
Cayenne pepper
Mineral Summary Score
142
Fenugreek
82
Cayenne pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +329.9%
Contains more Calcium +18.9%
Contains more Magnesium +25.7%
Contains more Copper +197.6%
Contains more Potassium +161.6%
Contains less Sodium -55.2%
Equal in Zinc - 2.48
Equal in Phosphorus - 293
Contains more Iron +329.9%
Contains more Calcium +18.9%
Contains more Magnesium +25.7%
Contains more Copper +197.6%
Contains more Potassium +161.6%
Contains less Sodium -55.2%
Equal in Zinc - 2.48
Equal in Phosphorus - 293

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2446.7%
Contains more Vitamin A +69250%
Contains more Vitamin B2 +151.1%
Contains more Vitamin B3 +430.5%
Contains more Vitamin B6 +308.3%
Equal in Vitamin B1 - 0.328
Contains more Vitamin C +2446.7%
Contains more Vitamin A +69250%
Contains more Vitamin B2 +151.1%
Contains more Vitamin B3 +430.5%
Contains more Vitamin B6 +308.3%
Equal in Vitamin B1 - 0.328

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Fenugreek
72%
Cayenne pepper
Carbohydrates
58%
Fenugreek
57%
Cayenne pepper
Fats
30%
Fenugreek
80%
Cayenne pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fenugreek Cayenne pepper Opinion
Calories 323 318 Fenugreek
Protein 23 12.01 Fenugreek
Fats 6.41 17.27 Cayenne pepper
Vitamin C 3 76.4 Cayenne pepper
Carbs 58.35 56.63 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 33.53 7.8 Fenugreek
Calcium 176 148 Fenugreek
Potassium 770 2014 Cayenne pepper
Magnesium 191 152 Fenugreek
Sugars 10.34 Cayenne pepper
Fiber 24.6 27.2 Cayenne pepper
Copper 1.11 0.373 Fenugreek
Zinc 2.5 2.48 Fenugreek
Starch
Phosphorus 296 293 Fenugreek
Sodium 67 30 Cayenne pepper
Vitamin A 60 41610 Cayenne pepper
Vitamin E 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.322 0.328 Cayenne pepper
Vitamin B2 0.366 0.919 Cayenne pepper
Vitamin B3 1.64 8.701 Cayenne pepper
Vitamin B5
Vitamin B6 0.6 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat 0 Cayenne pepper
Saturated Fat 1.46 3.26 Fenugreek
Monounsaturated Fat 2.75 Cayenne pepper
Polyunsaturated fat 8.37 Cayenne pepper
Tryptophan 0.391 Fenugreek
Threonine 0.898 Fenugreek
Isoleucine 1.241 Fenugreek
Leucine 1.757 Fenugreek
Lysine 1.684 Fenugreek
Methionine 0.338 Fenugreek
Phenylalanine 1.089 Fenugreek
Valine 1.102 Fenugreek
Histidine 0.668 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.