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Fenugreek vs Turmeric - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 40mg)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.9)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 0.378g)
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 3.21g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Turmeric
Lower in Sodium ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fenugreek Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Fenugreek
18
Turmeric
Mineral Summary Score
142
Fenugreek
210
Turmeric

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +64%
Contains more Potassium +170.1%
Contains more Copper +17.1%
Contains more Zinc +80%
Contains less Sodium -59.7%
Equal in Calcium - 168
Equal in Magnesium - 208
Equal in Phosphorus - 299
Contains more Iron +64%
Contains more Potassium +170.1%
Contains more Copper +17.1%
Contains more Zinc +80%
Contains less Sodium -59.7%
Equal in Calcium - 168
Equal in Magnesium - 208
Equal in Phosphorus - 299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +328.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +455.2%
Contains more Vitamin B2 +144%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B6 +460.7%
Contains more Vitamin C +328.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +455.2%
Contains more Vitamin B2 +144%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B6 +460.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Fenugreek
58%
Turmeric
Carbohydrates
58%
Fenugreek
67%
Turmeric
Fats
30%
Fenugreek
15%
Turmeric

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fenugreek Turmeric Opinion
Calories 323 312 Fenugreek
Protein 23 9.68 Fenugreek
Fats 6.41 3.25 Fenugreek
Vitamin C 3 0.7 Fenugreek
Carbs 58.35 67.14 Turmeric
Cholesterol 0 0
Vitamin D 0 0
Iron 33.53 55 Turmeric
Calcium 176 168 Fenugreek
Potassium 770 2080 Turmeric
Magnesium 191 208 Turmeric
Sugars 3.21 Turmeric
Fiber 24.6 22.7 Fenugreek
Copper 1.11 1.3 Turmeric
Zinc 2.5 4.5 Turmeric
Starch
Phosphorus 296 299 Turmeric
Sodium 67 27 Turmeric
Vitamin A 60 0 Fenugreek
Vitamin E 4.43 Turmeric
Vitamin D 0 0
Vitamin B1 0.322 0.058 Fenugreek
Vitamin B2 0.366 0.15 Fenugreek
Vitamin B3 1.64 1.35 Fenugreek
Vitamin B5 0.542 Turmeric
Vitamin B6 0.6 0.107 Fenugreek
Vitamin B12 0 0
Vitamin K 13.4 Turmeric
Folic acid (B9) 0 0
Trans Fat 0 0.056 Fenugreek
Saturated Fat 1.46 1.838 Fenugreek
Monounsaturated Fat 0.449 Turmeric
Polyunsaturated fat 0.756 Turmeric
Tryptophan 0.391 0.17 Fenugreek
Threonine 0.898 0.33 Fenugreek
Isoleucine 1.241 0.47 Fenugreek
Leucine 1.757 0.81 Fenugreek
Lysine 1.684 0.38 Fenugreek
Methionine 0.338 0.14 Fenugreek
Phenylalanine 1.089 0.53 Fenugreek
Valine 1.102 0.66 Fenugreek
Histidine 0.668 0.15 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.