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Fenugreek vs Vanilla extract - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.45g)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $4.4)
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 12.65g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Vanilla extract
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fenugreek Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Fenugreek
3
Vanilla extract
Mineral Summary Score
142
Fenugreek
5
Vanilla extract

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +27841.7%
Contains more Calcium +1500%
Contains more Potassium +420.3%
Contains more Magnesium +1491.7%
Contains more Copper +1441.7%
Contains more Zinc +2172.7%
Contains more Phosphorus +4833.3%
Contains less Sodium -86.6%
Contains more Iron +27841.7%
Contains more Calcium +1500%
Contains more Potassium +420.3%
Contains more Magnesium +1491.7%
Contains more Copper +1441.7%
Contains more Zinc +2172.7%
Contains more Phosphorus +4833.3%
Contains less Sodium -86.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2827.3%
Contains more Vitamin B2 +285.3%
Contains more Vitamin B3 +285.9%
Contains more Vitamin B6 +2207.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2827.3%
Contains more Vitamin B2 +285.3%
Contains more Vitamin B3 +285.9%
Contains more Vitamin B6 +2207.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Fenugreek
0%
Vanilla extract
Carbohydrates
58%
Fenugreek
13%
Vanilla extract
Fats
30%
Fenugreek
0%
Vanilla extract

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fenugreek Vanilla extract Opinion
Calories 323 288 Fenugreek
Protein 23 0.06 Fenugreek
Fats 6.41 0.06 Fenugreek
Vitamin C 3 0 Fenugreek
Carbs 58.35 12.65 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 33.53 0.12 Fenugreek
Calcium 176 11 Fenugreek
Potassium 770 148 Fenugreek
Magnesium 191 12 Fenugreek
Sugars 12.65 Vanilla extract
Fiber 24.6 0 Fenugreek
Copper 1.11 0.072 Fenugreek
Zinc 2.5 0.11 Fenugreek
Starch
Phosphorus 296 6 Fenugreek
Sodium 67 9 Vanilla extract
Vitamin A 60 0 Fenugreek
Vitamin E 0 Vanilla extract
Vitamin D 0 0
Vitamin B1 0.322 0.011 Fenugreek
Vitamin B2 0.366 0.095 Fenugreek
Vitamin B3 1.64 0.425 Fenugreek
Vitamin B5 0.035 Vanilla extract
Vitamin B6 0.6 0.026 Fenugreek
Vitamin B12 0 0
Vitamin K 0 Vanilla extract
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.46 0.01 Vanilla extract
Monounsaturated Fat 0.01 Vanilla extract
Polyunsaturated fat 0.004 Vanilla extract
Tryptophan 0.391 Fenugreek
Threonine 0.898 Fenugreek
Isoleucine 1.241 Fenugreek
Leucine 1.757 Fenugreek
Lysine 1.684 Fenugreek
Methionine 0.338 Fenugreek
Phenylalanine 1.089 Fenugreek
Valine 1.102 Fenugreek
Histidine 0.668 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.