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Feta vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between Feta and Condensed milk

  • Feta is richer in Vitamin B12, Vitamin B2, Vitamin B6, Calcium, Zinc, and Phosphorus, yet Condensed milk is richer in Choline.
  • Daily need coverage for Vitamin B12 from Feta is 52% higher.
  • Feta contains 8 times more Vitamin B6 than Condensed milk. Feta contains 0.424mg of Vitamin B6, while Condensed milk contains 0.051mg.
  • Condensed milk contains less Sodium.

Food types used in this article are Cheese, feta and Milk, canned, condensed, sweetened.

Infographic

Feta vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +73.6%
Contains more Iron +242.1%
Contains more Phosphorus +33.2%
Contains more Zinc +206.4%
Contains more Copper +113.3%
Contains more Manganese +366.7%
Contains more Magnesium +36.8%
Contains more Potassium +498.4%
Contains less Sodium -86.2%
Equal in Selenium - 14.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Calcium +73.6%
Contains more Iron +242.1%
Contains more Phosphorus +33.2%
Contains more Zinc +206.4%
Contains more Copper +113.3%
Contains more Manganese +366.7%
Contains more Magnesium +36.8%
Contains more Potassium +498.4%
Contains less Sodium -86.2%
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
11
:
Contains more Vitamin A +58.1%
Contains more Vitamin E +12.5%
Contains more Vitamin D +100%
Contains more Vitamin B1 +71.1%
Contains more Vitamin B2 +102.9%
Contains more Vitamin B3 +371.9%
Contains more Vitamin B5 +28.9%
Contains more Vitamin B6 +731.4%
Contains more Folate +190.9%
Contains more Vitamin B12 +284.1%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +58.1%
Contains more Vitamin E +12.5%
Contains more Vitamin D +100%
Contains more Vitamin B1 +71.1%
Contains more Vitamin B2 +102.9%
Contains more Vitamin B3 +371.9%
Contains more Vitamin B5 +28.9%
Contains more Vitamin B6 +731.4%
Contains more Folate +190.9%
Contains more Vitamin B12 +284.1%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +79.6%
Contains more Fats +144.6%
Contains more Water +103.3%
Contains more Other +184.2%
Contains more Carbs +1230.1%
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +79.6%
Contains more Fats +144.6%
Contains more Water +103.3%
Contains more Other +184.2%
Contains more Carbs +1230.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +90.5%
Contains more Polyunsaturated fat +75.4%
Contains less Saturated Fat -63.3%
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +90.5%
Contains more Polyunsaturated fat +75.4%
Contains less Saturated Fat -63.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Feta Condensed milk Opinion
Net carbs 4.09g 54.4g Condensed milk
Protein 14.21g 7.91g Feta
Fats 21.28g 8.7g Feta
Carbs 4.09g 54.4g Condensed milk
Calories 264kcal 321kcal Condensed milk
Sugar 4.09g 54.4g Feta
Calcium 493mg 284mg Feta
Iron 0.65mg 0.19mg Feta
Magnesium 19mg 26mg Condensed milk
Phosphorus 337mg 253mg Feta
Potassium 62mg 371mg Condensed milk
Sodium 917mg 127mg Condensed milk
Zinc 2.88mg 0.94mg Feta
Copper 0.032mg 0.015mg Feta
Manganese 0.028mg 0.006mg Feta
Selenium 15µg 14.8µg Feta
Vitamin A 422IU 267IU Feta
Vitamin A RAE 125µg 74µg Feta
Vitamin E 0.18mg 0.16mg Feta
Vitamin D 16IU 6IU Feta
Vitamin D 0.4µg 0.2µg Feta
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.154mg 0.09mg Feta
Vitamin B2 0.844mg 0.416mg Feta
Vitamin B3 0.991mg 0.21mg Feta
Vitamin B5 0.967mg 0.75mg Feta
Vitamin B6 0.424mg 0.051mg Feta
Folate 32µg 11µg Feta
Vitamin B12 1.69µg 0.44µg Feta
Vitamin K 1.8µg 0.6µg Feta
Tryptophan 0.2mg 0.112mg Feta
Threonine 0.637mg 0.357mg Feta
Isoleucine 0.803mg 0.479mg Feta
Leucine 1.395mg 0.775mg Feta
Lysine 1.219mg 0.627mg Feta
Methionine 0.368mg 0.198mg Feta
Phenylalanine 0.675mg 0.382mg Feta
Valine 1.065mg 0.529mg Feta
Histidine 0.397mg 0.214mg Feta
Cholesterol 89mg 34mg Condensed milk
Saturated Fat 14.946g 5.486g Condensed milk
Monounsaturated Fat 4.623g 2.427g Feta
Polyunsaturated fat 0.591g 0.337g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
23%
Condensed milk
Minerals Daily Need Coverage Score
63%
Feta
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 50.31g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 790mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 9.46g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.