Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Feta
  5. Compare
  6. Feta vs. Eggnog

Feta vs. Eggnog — In-Depth Nutrition Comparison

Compare

What are the main differences between Feta and Eggnog?

  • Feta has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, Zinc, Selenium, and Vitamin B5 than Eggnog.
  • Feta's daily need coverage for Saturated Fat is 62% higher.
  • Eggnog has 17 times less Sodium than Feta. Feta has 917mg of Sodium, while Eggnog has 54mg.

We used Cheese, feta and Eggnog types in this comparison.

Infographic

Feta vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
7
:
2
Eggnog
Eggnog
Contains more Calcium +279.2%
Contains more Iron +225%
Contains more Phosphorus +209.2%
Contains more Zinc +526.1%
Contains more Copper +146.2%
Contains more Manganese +460%
Contains more Selenium +257.1%
Contains more Potassium +166.1%
Contains less Sodium -94.1%
Equal in Magnesium - 19
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Calcium +279.2%
Contains more Iron +225%
Contains more Phosphorus +209.2%
Contains more Zinc +526.1%
Contains more Copper +146.2%
Contains more Manganese +460%
Contains more Selenium +257.1%
Contains more Potassium +166.1%
Contains less Sodium -94.1%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
9
:
3
Eggnog
Eggnog
Contains more Vitamin A +104.9%
Contains more Vitamin B1 +352.9%
Contains more Vitamin B2 +344.2%
Contains more Vitamin B3 +843.8%
Contains more Vitamin B5 +131.9%
Contains more Vitamin B6 +748%
Contains more Folate +3100%
Contains more Vitamin B12 +275.6%
Contains more Vitamin K +500%
Contains more Vitamin E +16.7%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +104.9%
Contains more Vitamin B1 +352.9%
Contains more Vitamin B2 +344.2%
Contains more Vitamin B3 +843.8%
Contains more Vitamin B5 +131.9%
Contains more Vitamin B6 +748%
Contains more Folate +3100%
Contains more Vitamin B12 +275.6%
Contains more Vitamin K +500%
Contains more Vitamin E +16.7%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
:
2
Eggnog
Eggnog
Contains more Protein +212.3%
Contains more Fats +407.9%
Contains more Other +676.1%
Contains more Carbs +96.8%
Contains more Water +49.5%
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +212.3%
Contains more Fats +407.9%
Contains more Other +676.1%
Contains more Carbs +96.8%
Contains more Water +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
:
1
Eggnog
Eggnog
Contains more Monounsaturated Fat +255.1%
Contains more Polyunsaturated fat +198.5%
Contains less Saturated Fat -82.7%
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +255.1%
Contains more Polyunsaturated fat +198.5%
Contains less Saturated Fat -82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Eggnog
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Feta Eggnog Opinion
Net carbs 4.09g 8.05g Eggnog
Protein 14.21g 4.55g Feta
Fats 21.28g 4.19g Feta
Carbs 4.09g 8.05g Eggnog
Calories 264kcal 88kcal Feta
Fructose 0.04g Eggnog
Sugar 4.09g 8.05g Feta
Calcium 493mg 130mg Feta
Iron 0.65mg 0.2mg Feta
Magnesium 19mg 19mg
Phosphorus 337mg 109mg Feta
Potassium 62mg 165mg Eggnog
Sodium 917mg 54mg Eggnog
Zinc 2.88mg 0.46mg Feta
Copper 0.032mg 0.013mg Feta
Manganese 0.028mg 0.005mg Feta
Selenium 15µg 4.2µg Feta
Vitamin A 422IU 206IU Feta
Vitamin A RAE 125µg 59µg Feta
Vitamin E 0.18mg 0.21mg Eggnog
Vitamin D 16IU 49IU Eggnog
Vitamin D 0.4µg 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.154mg 0.034mg Feta
Vitamin B2 0.844mg 0.19mg Feta
Vitamin B3 0.991mg 0.105mg Feta
Vitamin B5 0.967mg 0.417mg Feta
Vitamin B6 0.424mg 0.05mg Feta
Folate 32µg 1µg Feta
Vitamin B12 1.69µg 0.45µg Feta
Vitamin K 1.8µg 0.3µg Feta
Tryptophan 0.2mg 0.085mg Feta
Threonine 0.637mg 0.201mg Feta
Isoleucine 0.803mg 0.237mg Feta
Leucine 1.395mg 0.383mg Feta
Lysine 1.219mg 0.257mg Feta
Methionine 0.368mg 0.12mg Feta
Phenylalanine 0.675mg 0.225mg Feta
Valine 1.065mg 0.289mg Feta
Histidine 0.397mg 0.108mg Feta
Cholesterol 89mg 59mg Eggnog
Saturated Fat 14.946g 2.591g Eggnog
Monounsaturated Fat 4.623g 1.302g Feta
Polyunsaturated fat 0.591g 0.198g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Feta
Feta vs Cream cheese
Cream cheese
Feta
Feta vs Fontina
Fontina
Feta
Feta vs Edam
Edam
Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
17%
Eggnog
Minerals Daily Need Coverage Score
63%
Feta
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 3.96g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 863mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 12.355g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.