Feta vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the differences between Feta and Ice cream sandwich?
- Feta is higher in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, and Selenium, however, Ice cream sandwich is richer in Copper.
- Feta's daily need coverage for Vitamin B12 is 68% more.
- Ice cream sandwich contains 15 times less Vitamin B6 than Feta. Feta contains 0.424mg of Vitamin B6, while Ice cream sandwich contains 0.028mg.
- Ice cream sandwich has less Sodium.
We used Cheese, feta and Ice cream sandwich types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+473.3%
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Iron
+150%
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Phosphorus
+368.1%
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Zinc
+380%
Contains
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Selenium
+383.9%
Contains
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Magnesium
+52.6%
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Potassium
+85.5%
Contains
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Sodium
-85.9%
Contains
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Copper
+693.8%
Contains
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Manganese
+1260.7%
Contains
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Calcium
+473.3%
Contains
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Iron
+150%
Contains
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Phosphorus
+368.1%
Contains
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Zinc
+380%
Contains
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Selenium
+383.9%
Contains
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Magnesium
+52.6%
Contains
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Potassium
+85.5%
Contains
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Sodium
-85.9%
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Copper
+693.8%
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Manganese
+1260.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+47.6%
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Vitamin D
+∞%
Contains
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Vitamin B1
+38.7%
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Vitamin B2
+478.1%
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Vitamin B5
+362.7%
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Vitamin B6
+1414.3%
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Vitamin B12
+3280%
Contains
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Vitamin K
+38.5%
Contains
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Vitamin E
+122.2%
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Vitamin B3
+58%
Equal in Folate - 34
Contains
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Vitamin A
+47.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+38.7%
Contains
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Vitamin B2
+478.1%
Contains
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Vitamin B5
+362.7%
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Vitamin B6
+1414.3%
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Vitamin B12
+3280%
Contains
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Vitamin K
+38.5%
Contains
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Vitamin E
+122.2%
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Vitamin B3
+58%
Equal in Folate - 34
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+231.2%
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Fats
+148.3%
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Water
+12.9%
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Other
+372.7%
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Carbs
+808.1%
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Contains
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Protein
+231.2%
Contains
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Fats
+148.3%
Contains
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Water
+12.9%
Contains
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Other
+372.7%
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Carbs
+808.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+73.7%
Contains
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Saturated Fat
-84.5%
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Polyunsaturated fat
+284.4%
Saturated Fat:
14.946 g
Monounsaturated Fat:
4.623 g
Polyunsaturated fat:
0.591 g
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Contains
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Monounsaturated Fat
+73.7%
Contains
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Saturated Fat
-84.5%
Contains
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Polyunsaturated fat
+284.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.09g | 37.14g |
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| Protein | 14.21g | 4.29g |
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| Fats | 21.28g | 8.57g |
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| Carbs | 4.09g | 37.14g |
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| Calories | 264kcal | 237kcal |
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| Sugar | 4.09g | 18.57g |
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| Calcium | 493mg | 86mg |
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| Iron | 0.65mg | 0.26mg |
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| Magnesium | 19mg | 29mg |
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| Phosphorus | 337mg | 72mg |
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| Potassium | 62mg | 115mg |
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| Sodium | 917mg | 129mg |
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| Zinc | 2.88mg | 0.6mg |
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| Copper | 0.032mg | 0.254mg |
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| Manganese | 0.028mg | 0.381mg |
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| Selenium | 15µg | 3.1µg |
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| Vitamin A | 422IU | 286IU |
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| Vitamin A RAE | 125µg | 86µg |
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| Vitamin E | 0.18mg | 0.4mg |
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| Vitamin D | 16IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin B1 | 0.154mg | 0.111mg |
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| Vitamin B2 | 0.844mg | 0.146mg |
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| Vitamin B3 | 0.991mg | 1.566mg |
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| Vitamin B5 | 0.967mg | 0.209mg |
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| Vitamin B6 | 0.424mg | 0.028mg |
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| Folate | 32µg | 34µg |
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| Vitamin B12 | 1.69µg | 0.05µg |
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| Vitamin K | 1.8µg | 1.3µg |
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| Tryptophan | 0.2mg |
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| Threonine | 0.637mg |
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| Isoleucine | 0.803mg |
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| Leucine | 1.395mg |
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| Lysine | 1.219mg |
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| Methionine | 0.368mg |
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| Phenylalanine | 0.675mg |
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| Valine | 1.065mg |
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| Histidine | 0.397mg |
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| Cholesterol | 89mg | 21mg |
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| Saturated Fat | 14.946g | 2.317g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Monounsaturated Fat | 4.623g | 2.661g |
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| Polyunsaturated fat | 0.591g | 2.272g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
14%
Minerals Daily Need Coverage Score
63%
28%
Comparison summary
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 788mg)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 12.629g)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $2.5)
Which food is lower in Sugar?
Feta is lower in Sugar (difference - 14.48g)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.