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Feta vs. Milkshake — In-Depth Nutrition Comparison

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Significant differences between Feta and Milkshake

  • The amount of Vitamin B2, Vitamin B12, Calcium, Phosphorus, Vitamin B6, Selenium, and Zinc in Feta is higher than in Milkshake.
  • Feta covers your daily Saturated Fat needs 65% more than Milkshake.
  • Milkshake has 10 times less Vitamin B6 than Feta. Feta has 0.424mg of Vitamin B6, while Milkshake has 0.042mg.
  • Milkshake contains less Sodium.

Specific food types used in this comparison are Cheese, feta and Milk shakes, thick vanilla.

Infographic

Feta vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
7
:
Contains more Calcium +237.7%
Contains more Iron +550%
Contains more Magnesium +58.3%
Contains more Phosphorus +193%
Contains more Zinc +638.5%
Contains more Manganese +100%
Contains more Selenium +552.2%
Contains more Potassium +195.2%
Contains less Sodium -89.6%
Contains more Copper +59.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +237.7%
Contains more Iron +550%
Contains more Magnesium +58.3%
Contains more Phosphorus +193%
Contains more Zinc +638.5%
Contains more Manganese +100%
Contains more Selenium +552.2%
Contains more Potassium +195.2%
Contains less Sodium -89.6%
Contains more Copper +59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
10
:
Contains more Vitamin A +363.7%
Contains more Vitamin E +260%
Contains more Vitamin B1 +413.3%
Contains more Vitamin B2 +332.8%
Contains more Vitamin B3 +578.8%
Contains more Vitamin B5 +162.8%
Contains more Vitamin B6 +909.5%
Contains more Folate +357.1%
Contains more Vitamin B12 +225%
Contains more Vitamin K +800%
Contains more Vitamin D +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +363.7%
Contains more Vitamin E +260%
Contains more Vitamin B1 +413.3%
Contains more Vitamin B2 +332.8%
Contains more Vitamin B3 +578.8%
Contains more Vitamin B5 +162.8%
Contains more Vitamin B6 +909.5%
Contains more Folate +357.1%
Contains more Vitamin B12 +225%
Contains more Vitamin K +800%
Contains more Vitamin D +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
3
:
Contains more Protein +268.1%
Contains more Fats +602.3%
Contains more Other +471.4%
Contains more Carbs +334%
Contains more Water +34.8%
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +268.1%
Contains more Fats +602.3%
Contains more Other +471.4%
Contains more Carbs +334%
Contains more Water +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
2
:
Contains more Monounsaturated Fat +428.3%
Contains more Polyunsaturated fat +423%
Contains less Saturated Fat -87.4%
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +428.3%
Contains more Polyunsaturated fat +423%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Milkshake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Feta Milkshake Opinion
Net carbs 4.09g 17.75g Milkshake
Protein 14.21g 3.86g Feta
Fats 21.28g 3.03g Feta
Carbs 4.09g 17.75g Milkshake
Calories 264kcal 112kcal Feta
Sugar 4.09g 17.75g Feta
Calcium 493mg 146mg Feta
Iron 0.65mg 0.1mg Feta
Magnesium 19mg 12mg Feta
Phosphorus 337mg 115mg Feta
Potassium 62mg 183mg Milkshake
Sodium 917mg 95mg Milkshake
Zinc 2.88mg 0.39mg Feta
Copper 0.032mg 0.051mg Milkshake
Manganese 0.028mg 0.014mg Feta
Selenium 15µg 2.3µg Feta
Vitamin A 422IU 91IU Feta
Vitamin A RAE 125µg 25µg Feta
Vitamin E 0.18mg 0.05mg Feta
Vitamin D 16IU 48IU Milkshake
Vitamin D 0.4µg 1.2µg Milkshake
Vitamin B1 0.154mg 0.03mg Feta
Vitamin B2 0.844mg 0.195mg Feta
Vitamin B3 0.991mg 0.146mg Feta
Vitamin B5 0.967mg 0.368mg Feta
Vitamin B6 0.424mg 0.042mg Feta
Folate 32µg 7µg Feta
Vitamin B12 1.69µg 0.52µg Feta
Vitamin K 1.8µg 0.2µg Feta
Tryptophan 0.2mg 0.054mg Feta
Threonine 0.637mg 0.174mg Feta
Isoleucine 0.803mg 0.234mg Feta
Leucine 1.395mg 0.378mg Feta
Lysine 1.219mg 0.306mg Feta
Methionine 0.368mg 0.097mg Feta
Phenylalanine 0.675mg 0.186mg Feta
Valine 1.065mg 0.258mg Feta
Histidine 0.397mg 0.105mg Feta
Cholesterol 89mg 12mg Milkshake
Saturated Fat 14.946g 1.886g Milkshake
Monounsaturated Fat 4.623g 0.875g Feta
Polyunsaturated fat 0.591g 0.113g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
17%
Milkshake
Minerals Daily Need Coverage Score
63%
Feta
18%
Milkshake

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 822mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 13.06g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.5)
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 13.66g)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.