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  6. Feta vs. Whipped cream

Feta vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between Feta and Whipped cream

  • Whipped cream has less Vitamin B2, Vitamin B12, Calcium, Phosphorus, Vitamin B6, Selenium, Zinc, Vitamin B5, and Vitamin B1 than Feta.
  • Feta covers your daily need of Vitamin B2 60% more than Whipped cream.
  • Feta has 115 times more Sodium than Whipped cream. While Feta has 917mg of Sodium, Whipped cream has only 8mg.

These are the specific foods used in this comparison Cheese, feta and Cream, whipped, cream topping, pressurized.

Infographic

Feta vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
8
:
2
Whipped cream
Whipped cream
Contains more Calcium +388.1%
Contains more Iron +1200%
Contains more Magnesium +72.7%
Contains more Phosphorus +278.7%
Contains more Zinc +678.4%
Contains more Copper +220%
Contains more Manganese +2700%
Contains more Selenium +971.4%
Contains more Potassium +137.1%
Contains less Sodium -99.1%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +388.1%
Contains more Iron +1200%
Contains more Magnesium +72.7%
Contains more Phosphorus +278.7%
Contains more Zinc +678.4%
Contains more Copper +220%
Contains more Manganese +2700%
Contains more Selenium +971.4%
Contains more Potassium +137.1%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
7
:
3
Whipped cream
Whipped cream
Contains more Vitamin B1 +316.2%
Contains more Vitamin B2 +1198.5%
Contains more Vitamin B3 +1315.7%
Contains more Vitamin B5 +217%
Contains more Vitamin B6 +934.1%
Contains more Folate +966.7%
Contains more Vitamin B12 +482.8%
Contains more Vitamin A +62.3%
Contains more Vitamin E +255.6%
Equal in Vitamin D - 0.4
Equal in Vitamin K - 1.9
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin B1 +316.2%
Contains more Vitamin B2 +1198.5%
Contains more Vitamin B3 +1315.7%
Contains more Vitamin B5 +217%
Contains more Vitamin B6 +934.1%
Contains more Folate +966.7%
Contains more Vitamin B12 +482.8%
Contains more Vitamin A +62.3%
Contains more Vitamin E +255.6%
Equal in Vitamin D - 0.4
Equal in Vitamin K - 1.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
2
:
3
Whipped cream
Whipped cream
Contains more Protein +344.1%
Contains more Other +584.2%
Contains more Carbs +205.4%
Contains more Water +11.1%
Equal in Fats - 22.22
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +344.1%
Contains more Other +584.2%
Contains more Carbs +205.4%
Contains more Water +11.1%
Equal in Fats - 22.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
0
:
3
Whipped cream
Whipped cream
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +39.6%
Equal in Saturated Fat - 13.831
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +39.6%
Equal in Saturated Fat - 13.831

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Feta Whipped cream Opinion
Net carbs 4.09g 12.49g Whipped cream
Protein 14.21g 3.2g Feta
Fats 21.28g 22.22g Whipped cream
Carbs 4.09g 12.49g Whipped cream
Calories 264kcal 257kcal Feta
Sugar 4.09g 8g Feta
Calcium 493mg 101mg Feta
Iron 0.65mg 0.05mg Feta
Magnesium 19mg 11mg Feta
Phosphorus 337mg 89mg Feta
Potassium 62mg 147mg Whipped cream
Sodium 917mg 8mg Whipped cream
Zinc 2.88mg 0.37mg Feta
Copper 0.032mg 0.01mg Feta
Manganese 0.028mg 0.001mg Feta
Selenium 15µg 1.4µg Feta
Vitamin A 422IU 685IU Whipped cream
Vitamin A RAE 125µg 188µg Whipped cream
Vitamin E 0.18mg 0.64mg Whipped cream
Vitamin D 16IU 16IU
Vitamin D 0.4µg 0.4µg
Vitamin B1 0.154mg 0.037mg Feta
Vitamin B2 0.844mg 0.065mg Feta
Vitamin B3 0.991mg 0.07mg Feta
Vitamin B5 0.967mg 0.305mg Feta
Vitamin B6 0.424mg 0.041mg Feta
Folate 32µg 3µg Feta
Vitamin B12 1.69µg 0.29µg Feta
Vitamin K 1.8µg 1.9µg Whipped cream
Tryptophan 0.2mg 0.045mg Feta
Threonine 0.637mg 0.144mg Feta
Isoleucine 0.803mg 0.194mg Feta
Leucine 1.395mg 0.313mg Feta
Lysine 1.219mg 0.254mg Feta
Methionine 0.368mg 0.08mg Feta
Phenylalanine 0.675mg 0.154mg Feta
Valine 1.065mg 0.214mg Feta
Histidine 0.397mg 0.087mg Feta
Cholesterol 89mg 76mg Whipped cream
Saturated Fat 14.946g 13.831g Whipped cream
Monounsaturated Fat 4.623g 6.418g Whipped cream
Polyunsaturated fat 0.591g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
14%
Whipped cream
Minerals Daily Need Coverage Score
63%
Feta
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 909mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 1.115g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.5)
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 3.91g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.