Fettuccine vs. Potato chips — In-Depth Nutrition Comparison
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Summary of differences between Fettuccine and Potato chips
- The amount of Vitamin E , Vitamin B6, Potassium, Phosphorus, Magnesium, Iron, Vitamin B3, Fiber, and Vitamin B2 in Potato chips is higher than in Fettuccine.
- Potato chips covers your daily need of Vitamin E 58% more than Fettuccine.
- The amount of Saturated Fat in Fettuccine is lower.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
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Iron
+171.7%
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Magnesium
+1016.7%
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Phosphorus
+560%
Contains
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Potassium
+658.9%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+990%
Contains
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Calcium
+16.7%
Contains
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Iron
+171.7%
Contains
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Magnesium
+1016.7%
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Phosphorus
+560%
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Potassium
+658.9%
Contains
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Sodium
-95.2%
Contains
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Zinc
+990%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1924.4%
Contains
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Vitamin B1
+85.6%
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Vitamin B2
+181.4%
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Vitamin B3
+112.6%
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Vitamin B6
+1220%
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Folate
+650%
Contains
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Vitamin E
+1924.4%
Contains
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Vitamin B1
+85.6%
Contains
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Vitamin B2
+181.4%
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Vitamin B3
+112.6%
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Vitamin B6
+1220%
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Folate
+650%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+3857.9%
Contains
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Protein
+12.9%
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Fats
+1181.5%
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Carbs
+277.9%
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Other
+89.5%
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Water
+3857.9%
Contains
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Protein
+12.9%
Contains
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Fats
+1181.5%
Contains
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Carbs
+277.9%
Contains
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Other
+89.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.8%
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Monounsaturated Fat
+993.3%
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Polyunsaturated fat
+2942.5%
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
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Saturated Fat
-91.8%
Contains
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Monounsaturated Fat
+993.3%
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Polyunsaturated fat
+2942.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12g | 48.1g |
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| Protein | 6.2g | 7g |
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| Fats | 2.7g | 34.6g |
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| Carbs | 14g | 52.9g |
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| Calories | 99kcal | 536kcal |
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| Sugar | 1.3g | 0.22g |
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| Fiber | 2g | 4.8g |
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| Calcium | 28mg | 24mg |
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| Iron | 0.6mg | 1.63mg |
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| Magnesium | 6mg | 67mg |
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| Phosphorus | 25mg | 165mg |
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| Potassium | 168mg | 1275mg |
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| Sodium | 166mg | 8mg |
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| Zinc | 0.1mg | 1.09mg |
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| Copper | 0.306mg |
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| Manganese | 0.44mg |
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| Selenium | 8.1µg |
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| Vitamin E | 0.45mg | 9.11mg |
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| Vitamin C | 31.1mg |
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| Vitamin B1 | 0.09mg | 0.167mg |
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| Vitamin B2 | 0.07mg | 0.197mg |
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| Vitamin B3 | 1.8mg | 3.827mg |
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| Vitamin B5 | 0.402mg |
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| Vitamin B6 | 0.05mg | 0.66mg |
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| Folate | 6µg | 45µg |
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| Vitamin K | 22.1µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.253mg |
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| Isoleucine | 0.283mg |
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| Leucine | 0.419mg |
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| Lysine | 0.424mg |
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| Methionine | 0.11mg |
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| Phenylalanine | 0.31mg |
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| Valine | 0.392mg |
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| Histidine | 153mg |
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| Cholesterol | 14mg | 0mg |
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| Saturated Fat | 0.9g | 10.96g |
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| Monounsaturated Fat | 0.9g | 9.84g |
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| Polyunsaturated fat | 0.4g | 12.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
59%
Minerals Daily Need Coverage Score
9%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 158mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Potato chips is cheaper (difference - $2)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 10.06g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 9)