Fillet vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between Fillet and Beef Stroganoff
- Fillet has more Vitamin B12, Vitamin B6, Copper, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Fiber, and Vitamin E , however, Beef Stroganoff has more Vitamin K.
- Daily need coverage for Vitamin B12 from Fillet is 164% higher.
- Beef Stroganoff has 120 times less Vitamin B3 than Fillet. Fillet has 12mg of Vitamin B3, while Beef Stroganoff has 0.1mg.
Food types used in this article are Vegetarian fillets and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+375%
Contains
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Iron
+127.3%
Contains
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Magnesium
+1050%
Contains
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Phosphorus
+800%
Contains
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Potassium
+328.6%
Contains
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Zinc
+27.3%
Contains
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Copper
+825%
Contains
less
Sodium
-11.2%
Contains
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Selenium
+660%
Contains
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Calcium
+375%
Contains
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Iron
+127.3%
Contains
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Magnesium
+1050%
Contains
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Phosphorus
+800%
Contains
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Potassium
+328.6%
Contains
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Zinc
+27.3%
Contains
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Copper
+825%
Contains
less
Sodium
-11.2%
Contains
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Selenium
+660%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+741.5%
Contains
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Vitamin B1
+2650%
Contains
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Vitamin B2
+900%
Contains
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Vitamin B3
+11900%
Contains
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Vitamin B6
+2400%
Contains
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Folate
+52.2%
Contains
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Vitamin B12
+1515.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+741.5%
Contains
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Vitamin B1
+2650%
Contains
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Vitamin B2
+900%
Contains
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Vitamin B3
+11900%
Contains
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Vitamin B6
+2400%
Contains
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Folate
+52.2%
Contains
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Vitamin B12
+1515.4%
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Vitamin A
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+351%
Contains
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Fats
+291.3%
Contains
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Other
+257.1%
Contains
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Water
+77.6%
Equal in Carbs - 9
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains
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Protein
+351%
Contains
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Fats
+291.3%
Contains
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Other
+257.1%
Contains
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Water
+77.6%
Equal in Carbs - 9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+181.2%
Contains
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Polyunsaturated fat
+3693.5%
Contains
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Saturated Fat
-18.4%
Saturated Fat:
2.849 g
Monounsaturated Fat:
4.376 g
Polyunsaturated fat:
9.332 g
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Contains
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Monounsaturated Fat
+181.2%
Contains
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Polyunsaturated fat
+3693.5%
Contains
less
Saturated Fat
-18.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.9g | 8.4g |
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| Protein | 23g | 5.1g |
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| Fats | 18g | 4.6g |
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| Carbs | 9g | 9g | |
| Calories | 290kcal | 98kcal |
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| Sugar | 0.8g | 1.68g |
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| Fiber | 6.1g | 0.6g |
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| Calcium | 95mg | 20mg |
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| Iron | 2mg | 0.88mg |
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| Magnesium | 23mg | 2mg |
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| Phosphorus | 450mg | 50mg |
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| Potassium | 600mg | 140mg |
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| Sodium | 490mg | 435mg |
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| Zinc | 1.4mg | 1.1mg |
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| Copper | 0.925mg | 0.1mg |
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| Selenium | 1µg | 7.6µg |
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| Vitamin A | 0IU | 820IU |
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| Vitamin A RAE | 0µg | 84µg |
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| Vitamin E | 3.45mg | 0.41mg |
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| Vitamin B1 | 1.1mg | 0.04mg |
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| Vitamin B2 | 0.9mg | 0.09mg |
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| Vitamin B3 | 12mg | 0.1mg |
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| Vitamin B6 | 1.5mg | 0.06mg |
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| Folate | 102µg | 67µg |
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| Vitamin B12 | 4.2µg | 0.26µg |
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| Vitamin K | 0µg | 102.8µg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 2.849g | 2.324g |
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| Monounsaturated Fat | 4.376g | 1.556g |
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| Polyunsaturated fat | 9.332g | 0.246g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
144%
37%
Minerals Daily Need Coverage Score
78%
24%
Comparison summary
Which food is lower in Sugar?
Fillet is lower in Sugar (difference - 0.88g)
Which food is lower in Cholesterol?
Fillet is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Fillet is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Fillet is relatively richer in minerals
Which food is richer in vitamins?
Fillet is relatively richer in vitamins
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 0.525g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $2.5)