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Fillet vs. Caesar salad — In-Depth Nutrition Comparison

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Differences between Fillet and Caesar salad

  • Fillet has more Vitamin B12, Copper, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Vitamin E , and Fiber, while Caesar salad has more Selenium, and Calcium.
  • Fillet's daily need coverage for Vitamin B12 is 158% higher.
  • Caesar salad contains 7 times less Copper than Fillet. Fillet contains 0.925mg of Copper, while Caesar salad contains 0.126mg.

The food types used in this comparison are Vegetarian fillets and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Fillet vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +94.8%
Contains more Potassium +252.9%
Contains more Copper +634.1%
Contains more Calcium +145.3%
Contains more Iron +17%
Contains more Magnesium +21.7%
Contains more Zinc +15%
Contains more Selenium +3040%
Equal in Sodium - 454
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 75% 17% 193% 53% 64% 39% 309% 0% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Phosphorus +94.8%
Contains more Potassium +252.9%
Contains more Copper +634.1%
Contains more Calcium +145.3%
Contains more Iron +17%
Contains more Magnesium +21.7%
Contains more Zinc +15%
Contains more Selenium +3040%
Equal in Sodium - 454

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
7
:
Contains more Vitamin E +465.6%
Contains more Vitamin B1 +191.8%
Contains more Vitamin B2 +203%
Contains more Vitamin B3 +270.7%
Contains more Vitamin B12 +950%
Contains more Vitamin A +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 69% 0% 0% 275% 208% 225% 0% 347% 77% 526% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin E +465.6%
Contains more Vitamin B1 +191.8%
Contains more Vitamin B2 +203%
Contains more Vitamin B3 +270.7%
Contains more Vitamin B12 +950%
Contains more Vitamin A +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +71.8%
Contains more Fats +88.7%
Contains more Other +129.4%
Contains more Carbs +250%
Equal in Water - 43.39
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Protein +71.8%
Contains more Fats +88.7%
Contains more Other +129.4%
Contains more Carbs +250%
Equal in Water - 43.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -32.3%
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +538.7%
17% 26% 56%
Saturated Fat: 2.849 g
Monounsaturated Fat: 4.376 g
Polyunsaturated fat: 9.332 g
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -32.3%
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +538.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fillet Caesar salad
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fillet Caesar salad Opinion
Net carbs 2.9g 29.8g Caesar salad
Protein 23g 13.39g Fillet
Fats 18g 9.54g Fillet
Carbs 9g 31.5g Caesar salad
Calories 290kcal 265kcal Fillet
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 0.8g 4.02g Fillet
Fiber 6.1g 1.7g Fillet
Calcium 95mg 233mg Caesar salad
Iron 2mg 2.34mg Caesar salad
Magnesium 23mg 28mg Caesar salad
Phosphorus 450mg 231mg Fillet
Potassium 600mg 170mg Fillet
Sodium 490mg 454mg Caesar salad
Zinc 1.4mg 1.61mg Caesar salad
Copper 0.925mg 0.126mg Fillet
Manganese 0.321mg Caesar salad
Selenium 1µg 31.4µg Caesar salad
Vitamin A 0IU 360IU Caesar salad
Vitamin A RAE 0µg 78µg Caesar salad
Vitamin E 3.45mg 0.61mg Fillet
Vitamin B1 1.1mg 0.377mg Fillet
Vitamin B2 0.9mg 0.297mg Fillet
Vitamin B3 12mg 3.237mg Fillet
Vitamin B5 0.447mg Caesar salad
Vitamin B6 1.5mg Fillet
Folate 102µg Fillet
Vitamin B12 4.2µg 0.4µg Fillet
Vitamin K 0µg 5.9µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 0mg 24mg Fillet
Saturated Fat 2.849g 4.206g Fillet
Monounsaturated Fat 4.376g 2.38g Fillet
Polyunsaturated fat 9.332g 1.461g Fillet
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fillet Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
144%
Fillet
29%
Caesar salad
Minerals Daily Need Coverage Score
78%
Fillet
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Fillet
Fillet is lower in Sugar (difference - 3.22g)
Which food is lower in Cholesterol?
Fillet
Fillet is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Fillet
Fillet is lower in Saturated Fat (difference - 1.357g)
Which food is lower in glycemic index?
Fillet
Fillet is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Fillet
Fillet is relatively richer in vitamins
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 36mg)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.