Fillet vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between Fillet and Chinese cuisine?
- Fillet is higher in Vitamin B12, Vitamin B6, Copper, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Fiber, and Vitamin E , yet Chinese cuisine is higher in Vitamin K.
- Fillet's daily need coverage for Vitamin B12 is 155% more.
- Fillet has 33 times more Vitamin B1 than Chinese cuisine. While Fillet has 1.1mg of Vitamin B1, Chinese cuisine has only 0.033mg.
We used Vegetarian fillets and Restaurant, Chinese, beef and vegetables types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+331.8%
Contains
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Iron
+80.2%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+492.1%
Contains
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Potassium
+194.1%
Contains
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Copper
+1787.8%
Contains
less
Sodium
-16.5%
Contains
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Selenium
+570%
Equal in Zinc - 1.5
Contains
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Calcium
+331.8%
Contains
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Iron
+80.2%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+492.1%
Contains
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Potassium
+194.1%
Contains
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Copper
+1787.8%
Contains
less
Sodium
-16.5%
Contains
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Selenium
+570%
Equal in Zinc - 1.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+320.7%
Contains
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Vitamin B1
+3233.3%
Contains
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Vitamin B2
+1536.4%
Contains
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Vitamin B3
+809.1%
Contains
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Vitamin B6
+831.7%
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Folate
+126.7%
Contains
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Vitamin B12
+775%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+320.7%
Contains
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Vitamin B1
+3233.3%
Contains
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Vitamin B2
+1536.4%
Contains
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Vitamin B3
+809.1%
Contains
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Vitamin B6
+831.7%
Contains
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Folate
+126.7%
Contains
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Vitamin B12
+775%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+224.9%
Contains
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Fats
+239.6%
Contains
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Carbs
+23.5%
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Other
+231.1%
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Water
+75.2%
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains
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Protein
+224.9%
Contains
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Fats
+239.6%
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Carbs
+23.5%
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Other
+231.1%
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Water
+75.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+259.6%
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Polyunsaturated fat
+338.1%
Contains
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Saturated Fat
-65.7%
Saturated Fat:
2.849 g
Monounsaturated Fat:
4.376 g
Polyunsaturated fat:
9.332 g
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Contains
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Monounsaturated Fat
+259.6%
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Polyunsaturated fat
+338.1%
Contains
less
Saturated Fat
-65.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.9g | 5.79g |
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| Protein | 23g | 7.08g |
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| Fats | 18g | 5.3g |
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| Carbs | 9g | 7.29g |
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| Calories | 290kcal | 105kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 0.8g | 2.41g |
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| Fiber | 6.1g | 1.5g |
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| Calcium | 95mg | 22mg |
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| Iron | 2mg | 1.11mg |
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| Magnesium | 23mg | 15mg |
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| Phosphorus | 450mg | 76mg |
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| Potassium | 600mg | 204mg |
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| Sodium | 490mg | 409mg |
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| Zinc | 1.4mg | 1.5mg |
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| Copper | 0.925mg | 0.049mg |
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| Manganese | 0.147mg |
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| Selenium | 1µg | 6.7µg |
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| Vitamin A | 0IU | 1262IU |
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| Vitamin A RAE | 0µg | 63µg |
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| Vitamin E | 3.45mg | 0.82mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 11.6mg |
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| Vitamin B1 | 1.1mg | 0.033mg |
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| Vitamin B2 | 0.9mg | 0.055mg |
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| Vitamin B3 | 12mg | 1.32mg |
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| Vitamin B5 | 0.443mg |
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| Vitamin B6 | 1.5mg | 0.161mg |
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| Folate | 102µg | 45µg |
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| Vitamin B12 | 4.2µg | 0.48µg |
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| Vitamin K | 0µg | 51.3µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Cholesterol | 0mg | 14mg |
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| Trans Fat | 0g | 0.058g |
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| Saturated Fat | 2.849g | 0.978g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 4.376g | 1.217g |
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| Polyunsaturated fat | 9.332g | 2.13g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
144%
39%
Minerals Daily Need Coverage Score
78%
28%
Comparison summary
Which food is lower in Sugar?
Fillet is lower in Sugar (difference - 1.61g)
Which food is lower in Cholesterol?
Fillet is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Fillet is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Fillet is relatively richer in minerals
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 81mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 1.871g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.