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Fillet vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Summary of differences between Fillet and Kung Pao chicken

  • Kung Pao chicken has less Vitamin B12, Vitamin B6, Copper, Vitamin B1, Vitamin B2, Vitamin B3, Phosphorus, Folate, Fiber, and Vitamin E than Fillet.
  • Fillet covers your daily need of Vitamin B12 170% more than Kung Pao chicken.
  • Fillet has 34 times more Vitamin B1 than Kung Pao chicken. While Fillet has 1.1mg of Vitamin B1, Kung Pao chicken has only 0.032mg.

These are the specific foods used in this comparison Vegetarian fillets and Restaurant, Chinese, kung pao chicken.

Infographic

Fillet vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +375%
Contains more Iron +163.2%
Contains more Phosphorus +378.7%
Contains more Potassium +175.2%
Contains more Zinc +89.2%
Contains more Copper +1167.1%
Contains less Sodium -18%
Contains more Selenium +710%
Equal in Magnesium - 24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 75% 17% 193% 53% 64% 39% 309% 0% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 18% 41% 20% 53% 21% 25% 34% 45%
Contains more Calcium +375%
Contains more Iron +163.2%
Contains more Phosphorus +378.7%
Contains more Potassium +175.2%
Contains more Zinc +89.2%
Contains more Copper +1167.1%
Contains less Sodium -18%
Contains more Selenium +710%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
7
:
Contains more Vitamin E +238.2%
Contains more Vitamin B1 +3337.5%
Contains more Vitamin B2 +1536.4%
Contains more Vitamin B3 +335.3%
Contains more Vitamin B6 +517.3%
Contains more Folate +537.5%
Contains more Vitamin B12 +3718.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 69% 0% 0% 275% 208% 225% 0% 347% 77% 526% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 21% 0% 24% 8% 13% 52% 30% 57% 12% 14% 34%
Contains more Vitamin E +238.2%
Contains more Vitamin B1 +3337.5%
Contains more Vitamin B2 +1536.4%
Contains more Vitamin B3 +335.3%
Contains more Vitamin B6 +517.3%
Contains more Folate +537.5%
Contains more Vitamin B12 +3718.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +135.7%
Contains more Fats +157.9%
Contains more Carbs +31%
Contains more Other +210.6%
Contains more Water +66.2%
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more Protein +135.7%
Contains more Fats +157.9%
Contains more Carbs +31%
Contains more Other +210.6%
Contains more Water +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +101.4%
Contains more Polyunsaturated fat +209%
Contains less Saturated Fat -52.5%
17% 26% 56%
Saturated Fat: 2.849 g
Monounsaturated Fat: 4.376 g
Polyunsaturated fat: 9.332 g
21% 33% 46%
Saturated Fat: 1.352 g
Monounsaturated Fat: 2.173 g
Polyunsaturated fat: 3.02 g
Contains more Monounsaturated Fat +101.4%
Contains more Polyunsaturated fat +209%
Contains less Saturated Fat -52.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fillet Kung Pao chicken
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fillet Kung Pao chicken Opinion
Net carbs 2.9g 5.37g Kung Pao chicken
Protein 23g 9.76g Fillet
Fats 18g 6.98g Fillet
Carbs 9g 6.87g Fillet
Calories 290kcal 129kcal Fillet
Starch 2.53g Kung Pao chicken
Fructose 0.54g Kung Pao chicken
Sugar 0.8g 3.03g Fillet
Fiber 6.1g 1.5g Fillet
Calcium 95mg 20mg Fillet
Iron 2mg 0.76mg Fillet
Magnesium 23mg 24mg Kung Pao chicken
Phosphorus 450mg 94mg Fillet
Potassium 600mg 218mg Fillet
Sodium 490mg 402mg Kung Pao chicken
Zinc 1.4mg 0.74mg Fillet
Copper 0.925mg 0.073mg Fillet
Manganese 0.256mg Kung Pao chicken
Selenium 1µg 8.1µg Kung Pao chicken
Vitamin A 0IU 1299IU Kung Pao chicken
Vitamin A RAE 0µg 65µg Kung Pao chicken
Vitamin E 3.45mg 1.02mg Fillet
Vitamin C 0mg 7.1mg Kung Pao chicken
Vitamin B1 1.1mg 0.032mg Fillet
Vitamin B2 0.9mg 0.055mg Fillet
Vitamin B3 12mg 2.757mg Fillet
Vitamin B5 0.5mg Kung Pao chicken
Vitamin B6 1.5mg 0.243mg Fillet
Folate 102µg 16µg Fillet
Vitamin B12 4.2µg 0.11µg Fillet
Vitamin K 0µg 13.6µg Kung Pao chicken
Tryptophan 0.118mg Kung Pao chicken
Threonine 0.407mg Kung Pao chicken
Isoleucine 0.431mg Kung Pao chicken
Leucine 0.775mg Kung Pao chicken
Lysine 0.449mg Kung Pao chicken
Methionine 0.24mg Kung Pao chicken
Phenylalanine 0.402mg Kung Pao chicken
Valine 0.47mg Kung Pao chicken
Histidine 0.265mg Kung Pao chicken
Cholesterol 0mg 26mg Fillet
Trans Fat 0g 0.034g Fillet
Saturated Fat 2.849g 1.352g Kung Pao chicken
Omega-3 - DHA 0g 0.003g Kung Pao chicken
Omega-3 - EPA 0g 0.003g Kung Pao chicken
Omega-3 - DPA 0g 0.004g Kung Pao chicken
Monounsaturated Fat 4.376g 2.173g Fillet
Polyunsaturated fat 9.332g 3.02g Fillet
Omega-6 - Eicosadienoic acid 0.005g Kung Pao chicken
Omega-6 - Linoleic acid 2.688g Kung Pao chicken
Omega-6 - Gamma-linoleic acid 0.002g Kung Pao chicken
Omega-3 - ALA 0.244g Kung Pao chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Kung Pao chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fillet Kung Pao chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
144%
Fillet
28%
Kung Pao chicken
Minerals Daily Need Coverage Score
78%
Fillet
29%
Kung Pao chicken

Comparison summary

Which food contains less Sodium?
Kung Pao chicken
Kung Pao chicken contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Kung Pao chicken
Kung Pao chicken is lower in Saturated Fat (difference - 1.497g)
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $2.5)
Which food is lower in Sugar?
Fillet
Fillet is lower in Sugar (difference - 2.23g)
Which food is lower in Cholesterol?
Fillet
Fillet is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Fillet
Fillet is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Fillet
Fillet is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.