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Fillet vs. Lasagne — In-Depth Nutrition Comparison

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Differences between Fillet and Lasagne

  • Fillet has more Vitamin B12, Vitamin B6, Copper, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Folate, and Fiber, while Lasagne has more Selenium.
  • Fillet's daily need coverage for Vitamin B12 is 161% higher.
  • Lasagne contains 16 times less Vitamin B1 than Fillet. Fillet contains 1.1mg of Vitamin B1, while Lasagne contains 0.07mg.

The food types used in this comparison are Vegetarian fillets and Lasagna with meat sauce, frozen, prepared.

Infographic

Fillet vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
7
:
Contains more Iron +181.7%
Contains more Magnesium +15%
Contains more Phosphorus +291.3%
Contains more Potassium +206.1%
Contains more Zinc +60.9%
Contains more Copper +927.8%
Contains less Sodium -23.9%
Contains more Selenium +1490%
Equal in Calcium - 88
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 75% 17% 193% 53% 64% 39% 309% 0% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +181.7%
Contains more Magnesium +15%
Contains more Phosphorus +291.3%
Contains more Potassium +206.1%
Contains more Zinc +60.9%
Contains more Copper +927.8%
Contains less Sodium -23.9%
Contains more Selenium +1490%
Equal in Calcium - 88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
7
:
Contains more Vitamin E +305.9%
Contains more Vitamin B1 +1471.4%
Contains more Vitamin B2 +1116.2%
Contains more Vitamin B3 +685.3%
Contains more Vitamin B6 +1129.5%
Contains more Folate +325%
Contains more Vitamin B12 +1172.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 69% 0% 0% 275% 208% 225% 0% 347% 77% 526% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin E +305.9%
Contains more Vitamin B1 +1471.4%
Contains more Vitamin B2 +1116.2%
Contains more Vitamin B3 +685.3%
Contains more Vitamin B6 +1129.5%
Contains more Folate +325%
Contains more Vitamin B12 +1172.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
3
:
Contains more Protein +215.9%
Contains more Fats +265.9%
Contains more Other +218.5%
Contains more Carbs +70.7%
Contains more Water +57.5%
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Protein +215.9%
Contains more Fats +265.9%
Contains more Other +218.5%
Contains more Carbs +70.7%
Contains more Water +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
2
:
Contains more Monounsaturated Fat +148.9%
Contains more Polyunsaturated fat +2055.2%
Contains less Saturated Fat -17.6%
17% 26% 56%
Saturated Fat: 2.849 g
Monounsaturated Fat: 4.376 g
Polyunsaturated fat: 9.332 g
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +148.9%
Contains more Polyunsaturated fat +2055.2%
Contains less Saturated Fat -17.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fillet Lasagne
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fillet Lasagne Opinion
Net carbs 2.9g 13.66g Lasagne
Protein 23g 7.28g Fillet
Fats 18g 4.92g Fillet
Carbs 9g 15.36g Lasagne
Calories 290kcal 135kcal Fillet
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 0.8g 3.11g Fillet
Fiber 6.1g 1.7g Fillet
Calcium 95mg 88mg Fillet
Iron 2mg 0.71mg Fillet
Magnesium 23mg 20mg Fillet
Phosphorus 450mg 115mg Fillet
Potassium 600mg 196mg Fillet
Sodium 490mg 373mg Lasagne
Zinc 1.4mg 0.87mg Fillet
Copper 0.925mg 0.09mg Fillet
Manganese 0.193mg Lasagne
Selenium 1µg 15.9µg Lasagne
Vitamin A 0IU 437IU Lasagne
Vitamin A RAE 0µg 41µg Lasagne
Vitamin E 3.45mg 0.85mg Fillet
Vitamin D 0IU 1IU Lasagne
Vitamin C 0mg 2.5mg Lasagne
Vitamin B1 1.1mg 0.07mg Fillet
Vitamin B2 0.9mg 0.074mg Fillet
Vitamin B3 12mg 1.528mg Fillet
Vitamin B5 0.323mg Lasagne
Vitamin B6 1.5mg 0.122mg Fillet
Folate 102µg 24µg Fillet
Vitamin B12 4.2µg 0.33µg Fillet
Vitamin K 0µg 7µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 0mg 17mg Fillet
Trans Fat 0g 0.196g Fillet
Saturated Fat 2.849g 2.348g Lasagne
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 4.376g 1.758g Fillet
Polyunsaturated fat 9.332g 0.433g Fillet
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fillet Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
144%
Fillet
20%
Lasagne
Minerals Daily Need Coverage Score
78%
Fillet
35%
Lasagne

Comparison summary

Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 0.501g)
Which food is lower in Sugar?
Fillet
Fillet is lower in Sugar (difference - 2.31g)
Which food is lower in Cholesterol?
Fillet
Fillet is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Fillet
Fillet is lower in glycemic index (difference - 28)
Which food is cheaper?
Fillet
Fillet is cheaper (difference - $0.5)
Which food is richer in minerals?
Fillet
Fillet is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.