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  6. Fillet vs. Pilaf

Fillet vs. Pilaf — In-Depth Nutrition Comparison

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What are the main differences between Fillet and Pilaf?

  • Fillet is richer in Vitamin B12, Vitamin B6, Copper, Vitamin B2, Phosphorus, Vitamin B1, and Vitamin B3, yet Pilaf is richer in Selenium, and Folate.
  • Fillet's daily need coverage for Vitamin B12 is 174% higher.
  • Fillet has 10 times more Vitamin B2 than Pilaf. Fillet has 0.9mg of Vitamin B2, while Pilaf has 0.087mg.
  • Fillet contains less Sodium.

We used Vegetarian fillets and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.

Infographic

Fillet vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
6
:
4
Pilaf
Pilaf
Contains more Calcium +14.5%
Contains more Phosphorus +192.2%
Contains more Potassium +219.1%
Contains less Sodium -62.4%
Contains more Zinc +38.6%
Contains more Copper +457.2%
Contains more Iron +22%
Contains more Magnesium +39.1%
Contains more Selenium +3140%
Fillet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 75% 17% 193% 53% 64% 39% 309% 0% 6%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Calcium +14.5%
Contains more Phosphorus +192.2%
Contains more Potassium +219.1%
Contains less Sodium -62.4%
Contains more Zinc +38.6%
Contains more Copper +457.2%
Contains more Iron +22%
Contains more Magnesium +39.1%
Contains more Selenium +3140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
6
:
5
Pilaf
Pilaf
Contains more Vitamin E +8525%
Contains more Vitamin B1 +82.4%
Contains more Vitamin B2 +934.5%
Contains more Vitamin B3 +95.9%
Contains more Vitamin B6 +275%
Contains more Vitamin B12 +20900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +107.8%
Contains more Vitamin K +∞%
Fillet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 69% 0% 0% 275% 208% 225% 0% 347% 77% 526% 0%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin E +8525%
Contains more Vitamin B1 +82.4%
Contains more Vitamin B2 +934.5%
Contains more Vitamin B3 +95.9%
Contains more Vitamin B6 +275%
Contains more Vitamin B12 +20900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +107.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
4
:
1
Pilaf
Pilaf
Contains more Protein +120.7%
Contains more Fats +1213.9%
Contains more Water +459.7%
Contains more Other +29.5%
Contains more Carbs +747.9%
Fillet
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Protein +120.7%
Contains more Fats +1213.9%
Contains more Water +459.7%
Contains more Other +29.5%
Contains more Carbs +747.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
2
:
1
Pilaf
Pilaf
Contains more Monounsaturated Fat +1073.2%
Contains more Polyunsaturated fat +2375.3%
Contains less Saturated Fat -89.2%
Fillet
17% 26% 56%
Saturated Fat: 2.849 g
Monounsaturated Fat: 4.376 g
Polyunsaturated fat: 9.332 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +1073.2%
Contains more Polyunsaturated fat +2375.3%
Contains less Saturated Fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fillet Pilaf
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fillet Pilaf Opinion
Net carbs 2.9g 75.11g Pilaf
Protein 23g 10.42g Fillet
Fats 18g 1.37g Fillet
Carbs 9g 76.31g Pilaf
Calories 290kcal 359kcal Pilaf
Starch 71.23g Pilaf
Sugar 0.8g 1.53g Fillet
Fiber 6.1g 1.2g Fillet
Calcium 95mg 83mg Fillet
Iron 2mg 2.44mg Pilaf
Magnesium 23mg 32mg Pilaf
Phosphorus 450mg 154mg Fillet
Potassium 600mg 188mg Fillet
Sodium 490mg 1303mg Fillet
Zinc 1.4mg 1.01mg Fillet
Copper 0.925mg 0.166mg Fillet
Manganese 0.882mg Pilaf
Selenium 1µg 32.4µg Pilaf
Vitamin A 0IU 14IU Pilaf
Vitamin A RAE 0µg 4µg Pilaf
Vitamin E 3.45mg 0.04mg Fillet
Vitamin C 0mg 4.1mg Pilaf
Vitamin B1 1.1mg 0.603mg Fillet
Vitamin B2 0.9mg 0.087mg Fillet
Vitamin B3 12mg 6.127mg Fillet
Vitamin B5 0.715mg Pilaf
Vitamin B6 1.5mg 0.4mg Fillet
Folate 102µg 212µg Pilaf
Vitamin B12 4.2µg 0.02µg Fillet
Vitamin K 0µg 0.5µg Pilaf
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 0mg 1mg Fillet
Saturated Fat 2.849g 0.307g Pilaf
Monounsaturated Fat 4.376g 0.373g Fillet
Polyunsaturated fat 9.332g 0.377g Fillet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fillet Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
144%
Fillet
50%
Pilaf
Minerals Daily Need Coverage Score
78%
Fillet
77%
Pilaf

Comparison summary

Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 2.542g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $2.5)
Which food is lower in Sugar?
Fillet
Fillet is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Fillet
Fillet contains less Sodium (difference - 813mg)
Which food is lower in Cholesterol?
Fillet
Fillet is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Fillet
Fillet is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.