Fillet vs. Potato salad — In-Depth Nutrition Comparison
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How are Fillet and Potato salad different?
- Fillet is higher than Potato salad in Vitamin B12, Vitamin B6, Copper, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Folate, and Fiber.
- Fillet covers your daily need of Vitamin B12 175% more than Potato salad.
- Fillet contains 15 times more Vitamin B2 than Potato salad. Fillet contains 0.9mg of Vitamin B2, while Potato salad contains 0.06mg.
Vegetarian fillets and Potato salad, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
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Iron
+207.7%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+765.4%
Contains
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Potassium
+136.2%
Contains
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Zinc
+351.6%
Contains
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Copper
+683.9%
Contains
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Selenium
+310%
Equal in Sodium - 529
Contains
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Calcium
+400%
Contains
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Iron
+207.7%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+765.4%
Contains
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Potassium
+136.2%
Contains
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Zinc
+351.6%
Contains
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Copper
+683.9%
Contains
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Selenium
+310%
Equal in Sodium - 529
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1328.6%
Contains
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Vitamin B2
+1400%
Contains
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Vitamin B3
+1248.3%
Contains
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Vitamin B6
+963.8%
Contains
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Folate
+1357.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1328.6%
Contains
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Vitamin B2
+1400%
Contains
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Vitamin B3
+1248.3%
Contains
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Vitamin B6
+963.8%
Contains
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Folate
+1357.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+758.2%
Contains
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Fats
+119.5%
Contains
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Other
+156.4%
Contains
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Carbs
+24.1%
Contains
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Water
+68.9%
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+758.2%
Contains
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Fats
+119.5%
Contains
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Other
+156.4%
Contains
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Carbs
+24.1%
Contains
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Water
+68.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+76.5%
Contains
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Polyunsaturated fat
+149.7%
Contains
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Saturated Fat
-49.8%
Saturated Fat:
2.849 g
Monounsaturated Fat:
4.376 g
Polyunsaturated fat:
9.332 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Monounsaturated Fat
+76.5%
Contains
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Polyunsaturated fat
+149.7%
Contains
less
Saturated Fat
-49.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.9g | 9.87g |
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| Protein | 23g | 2.68g |
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| Fats | 18g | 8.2g |
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| Carbs | 9g | 11.17g |
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| Calories | 290kcal | 143kcal |
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| Sugar | 0.8g |
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| Fiber | 6.1g | 1.3g |
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| Calcium | 95mg | 19mg |
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| Iron | 2mg | 0.65mg |
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| Magnesium | 23mg | 15mg |
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| Phosphorus | 450mg | 52mg |
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| Potassium | 600mg | 254mg |
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| Sodium | 490mg | 529mg |
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| Zinc | 1.4mg | 0.31mg |
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| Copper | 0.925mg | 0.118mg |
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| Manganese | 0.101mg |
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| Selenium | 1µg | 4.1µg |
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| Vitamin A | 0IU | 157IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 3.45mg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 1.1mg | 0.077mg |
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| Vitamin B2 | 0.9mg | 0.06mg |
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| Vitamin B3 | 12mg | 0.89mg |
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| Vitamin B5 | 0.534mg |
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| Vitamin B6 | 1.5mg | 0.141mg |
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| Folate | 102µg | 7µg |
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| Vitamin B12 | 4.2µg | 0µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 2.849g | 1.429g |
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| Monounsaturated Fat | 4.376g | 2.48g |
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| Polyunsaturated fat | 9.332g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
144%
14%
Minerals Daily Need Coverage Score
78%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 1.42g)
Which food is cheaper?
Potato salad is cheaper (difference - $2.5)
Which food contains less Sodium?
Fillet contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Fillet is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Fillet is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Fillet is relatively richer in minerals
Which food is richer in vitamins?
Fillet is relatively richer in vitamins