Fillet vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between Fillet and Tortilla?
- Fillet is higher in Vitamin B6, Copper, Vitamin B1, Vitamin B2, Vitamin B3, Phosphorus, Vitamin E , and Fiber, yet Tortilla is higher in Selenium, and Iron.
- Fillet's daily need coverage for Vitamin B6 is 111% more.
- Fillet has 18 times more Vitamin E than Tortilla. While Fillet has 3.45mg of Vitamin E , Tortilla has only 0.19mg.
We used Vegetarian fillets and Tortilla, includes plain and from mutton sandwich (Navajo) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+35.7%
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Magnesium
+21.1%
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Phosphorus
+208.2%
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Potassium
+471.4%
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Zinc
+337.5%
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Copper
+806.9%
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Iron
+90.5%
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Selenium
+1560%
Equal in Sodium - 482
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Calcium
+35.7%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+208.2%
Contains
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Potassium
+471.4%
Contains
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Zinc
+337.5%
Contains
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Copper
+806.9%
Contains
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Iron
+90.5%
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Selenium
+1560%
Equal in Sodium - 482
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1715.8%
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Vitamin B1
+197.3%
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Vitamin B2
+689.5%
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Vitamin B3
+190.9%
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Vitamin B6
+2400%
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Vitamin K
+∞%
Equal in Folate - 98
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Vitamin E
+1715.8%
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Vitamin B1
+197.3%
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Vitamin B2
+689.5%
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Vitamin B3
+190.9%
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Vitamin B6
+2400%
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Vitamin K
+∞%
Equal in Folate - 98
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+215.9%
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Fats
+1794.7%
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Water
+12.6%
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Other
+167.4%
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Carbs
+454.9%
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Protein
+215.9%
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Fats
+1794.7%
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Water
+12.6%
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Other
+167.4%
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Carbs
+454.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2265.4%
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Polyunsaturated fat
+2286.7%
Contains
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Saturated Fat
-89.6%
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Monounsaturated Fat
+2265.4%
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Polyunsaturated fat
+2286.7%
Contains
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Saturated Fat
-89.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.9g | 47.54g |
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| Protein | 23g | 7.28g |
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| Fats | 18g | 0.95g |
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| Carbs | 9g | 49.94g |
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| Calories | 290kcal | 237kcal |
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| Starch | 43.02g |
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| Sugar | 0.8g | 2.75g |
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| Fiber | 6.1g | 2.4g |
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| Calcium | 95mg | 70mg |
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| Iron | 2mg | 3.81mg |
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| Magnesium | 23mg | 19mg |
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| Phosphorus | 450mg | 146mg |
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| Potassium | 600mg | 105mg |
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| Sodium | 490mg | 482mg |
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| Zinc | 1.4mg | 0.32mg |
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| Copper | 0.925mg | 0.102mg |
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| Manganese | 0.268mg |
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| Selenium | 1µg | 16.6µg |
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| Vitamin E | 3.45mg | 0.19mg |
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| Vitamin B1 | 1.1mg | 0.37mg |
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| Vitamin B2 | 0.9mg | 0.114mg |
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| Vitamin B3 | 12mg | 4.125mg |
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| Vitamin B5 | 0.17mg |
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| Vitamin B6 | 1.5mg | 0.06mg |
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| Folate | 102µg | 98µg |
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| Vitamin B12 | 4.2µg |
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| Vitamin K | 0µg | 0.4µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Saturated Fat | 2.849g | 0.296g |
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| Monounsaturated Fat | 4.376g | 0.185g |
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| Polyunsaturated fat | 9.332g | 0.391g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
144%
25%
Minerals Daily Need Coverage Score
78%
48%
Comparison summary
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 2.553g)
Which food is cheaper?
Tortilla is cheaper (difference - $2.5)
Which food is lower in Sugar?
Fillet is lower in Sugar (difference - 1.95g)
Which food is lower in glycemic index?
Fillet is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Fillet is relatively richer in minerals
Which food is richer in vitamins?
Fillet is relatively richer in vitamins