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  6. Filo vs. Blueberry pie

Filo vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between Filo and Blueberry pie

  • Filo is richer in Selenium, Iron, Vitamin B3, Folate, Vitamin B2, Manganese, and Phosphorus, yet Blueberry pie is richer in Vitamin B1.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12705% higher.
  • Filo contains 4 times more Folate than Blueberry pie. Filo contains 88µg of Folate, while Blueberry pie contains 23µg.
  • Blueberry pie contains less Sodium.

Food types used in this article are Phyllo dough and Pie, blueberry, prepared from recipe.

Infographic

Filo vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +57.1%
Contains more Iron +161%
Contains more Magnesium +87.5%
Contains more Phosphorus +150%
Contains more Potassium +48%
Contains more Zinc +145%
Contains more Copper +50.7%
Contains more Manganese +58.7%
Contains more Selenium +214.9%
Contains less Sodium -61.7%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +57.1%
Contains more Iron +161%
Contains more Magnesium +87.5%
Contains more Phosphorus +150%
Contains more Potassium +48%
Contains more Zinc +145%
Contains more Copper +50.7%
Contains more Manganese +58.7%
Contains more Selenium +214.9%
Contains less Sodium -61.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +241.1%
Contains more Vitamin B5 +143.5%
Contains more Folate +282.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28181%
Contains more Vitamin B6 +13.3%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +241.1%
Contains more Vitamin B5 +143.5%
Contains more Folate +282.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28181%
Contains more Vitamin B6 +13.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +163%
Contains more Carbs +57%
Contains more Other +142.9%
Contains more Fats +98.3%
Contains more Water +57.1%
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +163%
Contains more Carbs +57%
Contains more Other +142.9%
Contains more Fats +98.3%
Contains more Water +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -49.5%
Contains more Monounsaturated Fat +62.6%
Contains more Polyunsaturated fat +233.7%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -49.5%
Contains more Monounsaturated Fat +62.6%
Contains more Polyunsaturated fat +233.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Blueberry pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Blueberry pie Opinion
Net carbs 50.7g 33.5g Filo
Protein 7.1g 2.7g Filo
Fats 6g 11.9g Blueberry pie
Carbs 52.6g 33.5g Filo
Calories 299kcal 245kcal Filo
Sugar 0.18g Blueberry pie
Fiber 1.9g Filo
Calcium 11mg 7mg Filo
Iron 3.21mg 1.23mg Filo
Magnesium 15mg 8mg Filo
Phosphorus 75mg 30mg Filo
Potassium 74mg 50mg Filo
Sodium 483mg 185mg Blueberry pie
Zinc 0.49mg 0.2mg Filo
Copper 0.101mg 0.067mg Filo
Manganese 0.476mg 0.3mg Filo
Selenium 23.3µg 7.4µg Filo
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.08mg Filo
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.541mg 153mg Blueberry pie
Vitamin B2 0.341mg 0.132mg Filo
Vitamin B3 4.073mg 1.194mg Filo
Vitamin B5 0.302mg 0.124mg Filo
Vitamin B6 0.03mg 0.034mg Blueberry pie
Folate 88µg 23µg Filo
Vitamin K 2.5µg Filo
Tryptophan 0.088mg 0.029mg Filo
Threonine 0.194mg 0.073mg Filo
Isoleucine 0.246mg 0.09mg Filo
Leucine 0.49mg 0.179mg Filo
Lysine 0.158mg 0.057mg Filo
Methionine 0.126mg 0.046mg Filo
Phenylalanine 0.359mg 0.127mg Filo
Valine 0.286mg 0.108mg Filo
Histidine 0.159mg 0.056mg Filo
Saturated Fat 1.47g 2.911g Filo
Monounsaturated Fat 3.149g 5.121g Blueberry pie
Polyunsaturated fat 0.923g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
3195%
Blueberry pie
Minerals Daily Need Coverage Score
47%
Filo
20%
Blueberry pie

Comparison summary

Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 1.441g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 298mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.