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  6. Filo vs. Cookie dough

Filo vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between Filo and Cookie dough

  • Filo has more Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Iron, and Folate, however, Cookie dough is richer in Manganese.
  • Filo covers your daily Selenium needs 26% more than Cookie dough.
  • Cookie dough has 3 times less Folate than Filo. Filo has 88µg of Folate, while Cookie dough has 35µg.
  • Cookie dough contains less Sodium.

Specific food types used in this comparison are Phyllo dough and Cookies, oatmeal, refrigerated dough.

Infographic

Filo vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
2
:
8
Cookie dough
Cookie dough
Contains more Iron +50%
Contains more Selenium +156%
Contains more Calcium +181.8%
Contains more Magnesium +86.7%
Contains more Phosphorus +38.7%
Contains more Potassium +98.6%
Contains less Sodium -39.1%
Contains more Zinc +30.6%
Contains more Manganese +60.7%
Equal in Copper - 0.11
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Iron +50%
Contains more Selenium +156%
Contains more Calcium +181.8%
Contains more Magnesium +86.7%
Contains more Phosphorus +38.7%
Contains more Potassium +98.6%
Contains less Sodium -39.1%
Contains more Zinc +30.6%
Contains more Manganese +60.7%
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
:
4
Cookie dough
Cookie dough
Contains more Vitamin B1 +131.2%
Contains more Vitamin B2 +130.4%
Contains more Vitamin B3 +118.4%
Contains more Folate +151.4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +23.2%
Contains more Vitamin B6 +36.7%
Contains more Vitamin B12 +∞%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +131.2%
Contains more Vitamin B2 +130.4%
Contains more Vitamin B3 +118.4%
Contains more Folate +151.4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +23.2%
Contains more Vitamin B6 +36.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
:
2
Cookie dough
Cookie dough
Contains more Protein +31.5%
Contains more Water +113.1%
Contains more Other +30.8%
Contains more Fats +215%
Contains more Carbs +12.4%
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +31.5%
Contains more Water +113.1%
Contains more Other +30.8%
Contains more Fats +215%
Contains more Carbs +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -69.1%
Contains more Monounsaturated Fat +234.4%
Contains more Polyunsaturated fat +180.8%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -69.1%
Contains more Monounsaturated Fat +234.4%
Contains more Polyunsaturated fat +180.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Cookie dough Opinion
Net carbs 50.7g 56.6g Cookie dough
Protein 7.1g 5.4g Filo
Fats 6g 18.9g Cookie dough
Carbs 52.6g 59.1g Cookie dough
Calories 299kcal 424kcal Cookie dough
Sugar 0.18g Cookie dough
Fiber 1.9g 2.5g Cookie dough
Calcium 11mg 31mg Cookie dough
Iron 3.21mg 2.14mg Filo
Magnesium 15mg 28mg Cookie dough
Phosphorus 75mg 104mg Cookie dough
Potassium 74mg 147mg Cookie dough
Sodium 483mg 294mg Cookie dough
Zinc 0.49mg 0.64mg Cookie dough
Copper 0.101mg 0.11mg Cookie dough
Manganese 0.476mg 0.765mg Cookie dough
Selenium 23.3µg 9.1µg Filo
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.08mg Filo
Vitamin B1 0.541mg 0.234mg Filo
Vitamin B2 0.341mg 0.148mg Filo
Vitamin B3 4.073mg 1.865mg Filo
Vitamin B5 0.302mg 0.372mg Cookie dough
Vitamin B6 0.03mg 0.041mg Cookie dough
Folate 88µg 35µg Filo
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 2.5µg Filo
Tryptophan 0.088mg 0.088mg
Threonine 0.194mg 0.177mg Filo
Isoleucine 0.246mg 0.227mg Filo
Leucine 0.49mg 0.414mg Filo
Lysine 0.158mg 0.257mg Cookie dough
Methionine 0.126mg 0.122mg Filo
Phenylalanine 0.359mg 0.278mg Filo
Valine 0.286mg 0.291mg Cookie dough
Histidine 0.159mg 0.125mg Filo
Cholesterol 0mg 24mg Filo
Saturated Fat 1.47g 4.751g Filo
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 3.149g 10.531g Cookie dough
Polyunsaturated fat 0.923g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
16%
Cookie dough
Minerals Daily Need Coverage Score
47%
Filo
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 3.281g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 189mg)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.