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  6. Filo vs. Focaccia

Filo vs. Focaccia — In-Depth Nutrition Comparison

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Differences between Filo and Focaccia

  • Filo has more Selenium, and Vitamin B1, while Focaccia has more Folate, Vitamin E , Zinc, Phosphorus, Vitamin B5, and Vitamin B6.
  • Filo's daily need coverage for Selenium is 13% higher.

The food types used in this comparison are Phyllo dough and Focaccia, Italian flatbread, plain.

Infographic

Filo vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
:
5
Focaccia
Focaccia
Contains less Sodium -13.9%
Contains more Copper +11%
Contains more Manganese +30.8%
Contains more Selenium +46.5%
Contains more Calcium +218.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +70.7%
Contains more Potassium +54.1%
Contains more Zinc +171.4%
Equal in Iron - 3.16
Equal in Copper - 0.091
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains less Sodium -13.9%
Contains more Copper +11%
Contains more Manganese +30.8%
Contains more Selenium +46.5%
Contains more Calcium +218.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +70.7%
Contains more Potassium +54.1%
Contains more Zinc +171.4%
Equal in Iron - 3.16
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
3
:
6
Focaccia
Focaccia
Contains more Vitamin B1 +15.1%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +11%
Contains more Vitamin A +∞%
Contains more Vitamin E +1675%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +276.7%
Contains more Folate +56.8%
Contains more Vitamin K +128%
Equal in Vitamin B3 - 3.67
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +11%
Contains more Vitamin A +∞%
Contains more Vitamin E +1675%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +276.7%
Contains more Folate +56.8%
Contains more Vitamin K +128%
Equal in Vitamin B3 - 3.67

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
2
:
3
Focaccia
Focaccia
Contains more Carbs +46.8%
Contains more Protein +23.5%
Contains more Fats +31.5%
Contains more Water +40.8%
Equal in Other - 1.61
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Carbs +46.8%
Contains more Protein +23.5%
Contains more Fats +31.5%
Contains more Water +40.8%
Equal in Other - 1.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
0
:
3
Focaccia
Focaccia
Contains less Saturated Fat -40.3%
Contains more Monounsaturated Fat +80.1%
Equal in Polyunsaturated fat - 0.994
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -40.3%
Contains more Monounsaturated Fat +80.1%
Equal in Polyunsaturated fat - 0.994

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Focaccia
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Focaccia Opinion
Net carbs 50.7g 34.02g Filo
Protein 7.1g 8.77g Focaccia
Fats 6g 7.89g Focaccia
Carbs 52.6g 35.82g Filo
Calories 299kcal 249kcal Filo
Sugar 0.18g 1.75g Filo
Fiber 1.9g 1.8g Filo
Calcium 11mg 35mg Focaccia
Iron 3.21mg 3.16mg Filo
Magnesium 15mg 20mg Focaccia
Phosphorus 75mg 128mg Focaccia
Potassium 74mg 114mg Focaccia
Sodium 483mg 561mg Filo
Zinc 0.49mg 1.33mg Focaccia
Copper 0.101mg 0.091mg Filo
Manganese 0.476mg 0.364mg Filo
Selenium 23.3µg 15.9µg Filo
Vitamin A 0IU 2IU Focaccia
Vitamin E 0.08mg 1.42mg Focaccia
Vitamin B1 0.541mg 0.47mg Filo
Vitamin B2 0.341mg 0.301mg Filo
Vitamin B3 4.073mg 3.67mg Filo
Vitamin B5 0.302mg 0.645mg Focaccia
Vitamin B6 0.03mg 0.113mg Focaccia
Folate 88µg 138µg Focaccia
Vitamin K 2.5µg 5.7µg Focaccia
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Saturated Fat 1.47g 0.877g Focaccia
Monounsaturated Fat 3.149g 5.67g Focaccia
Polyunsaturated fat 0.923g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
39%
Focaccia
Minerals Daily Need Coverage Score
47%
Filo
48%
Focaccia

Comparison summary

Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 0.593g)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.