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Filo vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the differences between Filo and Pineapple cake?

  • Filo is higher in Selenium, Iron, Vitamin B3, Folate, and Vitamin B2, however, Pineapple cake is richer in Vitamin B1, and Calcium.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12705% more.
  • Pineapple cake contains 3 times less Vitamin B3 than Filo. Filo contains 4.073mg of Vitamin B3, while Pineapple cake contains 1.19mg.
  • Pineapple cake has less Sodium.

We used Phyllo dough and Cake, pineapple upside-down, prepared from recipe types in this article.

Infographic

Filo vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +116.9%
Contains more Magnesium +15.4%
Contains more Zinc +58.1%
Contains more Copper +16.1%
Contains more Manganese +36%
Contains more Selenium +147.9%
Contains more Calcium +990.9%
Contains more Potassium +51.4%
Contains less Sodium -34%
Equal in Phosphorus - 82
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +116.9%
Contains more Magnesium +15.4%
Contains more Zinc +58.1%
Contains more Copper +16.1%
Contains more Manganese +36%
Contains more Selenium +147.9%
Contains more Calcium +990.9%
Contains more Potassium +51.4%
Contains less Sodium -34%
Equal in Phosphorus - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
7
:
Contains more Vitamin B2 +118.6%
Contains more Vitamin B3 +242.3%
Contains more Vitamin B5 +49.5%
Contains more Folate +238.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28181%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +118.6%
Contains more Vitamin B3 +242.3%
Contains more Vitamin B5 +49.5%
Contains more Folate +238.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28181%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +102.9%
Contains more Fats +101.7%
Equal in Carbs - 50.5
Equal in Water - 32.3
Equal in Other - 1.6
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +102.9%
Contains more Fats +101.7%
Equal in Carbs - 50.5
Equal in Water - 32.3
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +64.9%
Contains more Polyunsaturated fat +255.6%
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +64.9%
Contains more Polyunsaturated fat +255.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Pineapple cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Pineapple cake Opinion
Net carbs 50.7g 49.7g Filo
Protein 7.1g 3.5g Filo
Fats 6g 12.1g Pineapple cake
Carbs 52.6g 50.5g Filo
Calories 299kcal 319kcal Pineapple cake
Sugar 0.18g Pineapple cake
Fiber 1.9g 0.8g Filo
Calcium 11mg 120mg Pineapple cake
Iron 3.21mg 1.48mg Filo
Magnesium 15mg 13mg Filo
Phosphorus 75mg 82mg Pineapple cake
Potassium 74mg 112mg Pineapple cake
Sodium 483mg 319mg Pineapple cake
Zinc 0.49mg 0.31mg Filo
Copper 0.101mg 0.087mg Filo
Manganese 0.476mg 0.35mg Filo
Selenium 23.3µg 9.4µg Filo
Vitamin A 0IU 253IU Pineapple cake
Vitamin A RAE 0µg 62µg Pineapple cake
Vitamin E 0.08mg Filo
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.541mg 153mg Pineapple cake
Vitamin B2 0.341mg 0.156mg Filo
Vitamin B3 4.073mg 1.19mg Filo
Vitamin B5 0.302mg 0.202mg Filo
Vitamin B6 0.03mg 0.034mg Pineapple cake
Folate 88µg 26µg Filo
Vitamin B12 0µg 0.08µg Pineapple cake
Vitamin K 2.5µg Filo
Tryptophan 0.088mg 0.043mg Filo
Threonine 0.194mg 0.117mg Filo
Isoleucine 0.246mg 0.147mg Filo
Leucine 0.49mg 0.264mg Filo
Lysine 0.158mg 0.143mg Filo
Methionine 0.126mg 0.074mg Filo
Phenylalanine 0.359mg 0.173mg Filo
Valine 0.286mg 0.167mg Filo
Histidine 0.159mg 0.081mg Filo
Cholesterol 0mg 22mg Filo
Saturated Fat 1.47g 2.915g Filo
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 3.149g 5.194g Pineapple cake
Polyunsaturated fat 0.923g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
3198%
Pineapple cake
Minerals Daily Need Coverage Score
47%
Filo
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 164mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 1.445g)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.