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  6. Filo vs. Yeast

Filo vs. Yeast — In-Depth Nutrition Comparison

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Summary of differences between Filo and Yeast

  • Filo has less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper than Yeast.
  • Yeast covers your daily need of Vitamin B1 871% more than Filo.

These are the specific foods used in this comparison Phyllo dough and Leavening agents, yeast, baker's, active dry.

Infographic

Filo vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
3
:
7
Yeast
Yeast
Contains more Iron +47.9%
Contains more Manganese +52.6%
Contains more Selenium +194.9%
Contains more Calcium +172.7%
Contains more Magnesium +260%
Contains more Phosphorus +749.3%
Contains more Potassium +1190.5%
Contains less Sodium -89.4%
Contains more Zinc +1520.4%
Contains more Copper +331.7%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Iron +47.9%
Contains more Manganese +52.6%
Contains more Selenium +194.9%
Contains more Calcium +172.7%
Contains more Magnesium +260%
Contains more Phosphorus +749.3%
Contains more Potassium +1190.5%
Contains less Sodium -89.4%
Contains more Zinc +1520.4%
Contains more Copper +331.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
2
:
8
Yeast
Yeast
Contains more Vitamin E +∞%
Contains more Vitamin K +525%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1931.4%
Contains more Vitamin B2 +1073%
Contains more Vitamin B3 +887%
Contains more Vitamin B5 +4370.2%
Contains more Vitamin B6 +4900%
Contains more Folate +2559.1%
Contains more Vitamin B12 +∞%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin E +∞%
Contains more Vitamin K +525%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1931.4%
Contains more Vitamin B2 +1073%
Contains more Vitamin B3 +887%
Contains more Vitamin B5 +4370.2%
Contains more Vitamin B6 +4900%
Contains more Folate +2559.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
2
:
3
Yeast
Yeast
Contains more Carbs +27.6%
Contains more Water +541.7%
Contains more Protein +469.6%
Contains more Fats +26.8%
Contains more Other +232.4%
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Carbs +27.6%
Contains more Water +541.7%
Contains more Protein +469.6%
Contains more Fats +26.8%
Contains more Other +232.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
:
2
Yeast
Yeast
Contains more Polyunsaturated fat +5329.4%
Contains less Saturated Fat -31.9%
Contains more Monounsaturated Fat +36.8%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +5329.4%
Contains less Saturated Fat -31.9%
Contains more Monounsaturated Fat +36.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Filo Yeast Opinion
Net carbs 50.7g 14.32g Filo
Protein 7.1g 40.44g Yeast
Fats 6g 7.61g Yeast
Carbs 52.6g 41.22g Filo
Calories 299kcal 325kcal Yeast
Sugar 0.18g 0g Yeast
Fiber 1.9g 26.9g Yeast
Calcium 11mg 30mg Yeast
Iron 3.21mg 2.17mg Filo
Magnesium 15mg 54mg Yeast
Phosphorus 75mg 637mg Yeast
Potassium 74mg 955mg Yeast
Sodium 483mg 51mg Yeast
Zinc 0.49mg 7.94mg Yeast
Copper 0.101mg 0.436mg Yeast
Manganese 0.476mg 0.312mg Filo
Selenium 23.3µg 7.9µg Filo
Vitamin E 0.08mg 0mg Filo
Vitamin C 0mg 0.3mg Yeast
Vitamin B1 0.541mg 10.99mg Yeast
Vitamin B2 0.341mg 4mg Yeast
Vitamin B3 4.073mg 40.2mg Yeast
Vitamin B5 0.302mg 13.5mg Yeast
Vitamin B6 0.03mg 1.5mg Yeast
Folate 88µg 2340µg Yeast
Vitamin B12 0µg 0.07µg Yeast
Vitamin K 2.5µg 0.4µg Filo
Tryptophan 0.088mg 0.54mg Yeast
Threonine 0.194mg 1.99mg Yeast
Isoleucine 0.246mg 1.89mg Yeast
Leucine 0.49mg 2.92mg Yeast
Lysine 0.158mg 3.28mg Yeast
Methionine 0.126mg 0.59mg Yeast
Phenylalanine 0.359mg 1.75mg Yeast
Valine 0.286mg 2.31mg Yeast
Histidine 0.159mg 0.91mg Yeast
Saturated Fat 1.47g 1.001g Yeast
Monounsaturated Fat 3.149g 4.309g Yeast
Polyunsaturated fat 0.923g 0.017g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
612%
Yeast
Minerals Daily Need Coverage Score
47%
Filo
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 0.469g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
Filo
Filo is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.