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Fireweed vs Romano cheese - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 104mg)
Which food contains less Sugars?
Fireweed
Fireweed contains less Sugars (difference - 0.73g)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 1399mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 17.115g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 27)
Which food is cheaper?
Fireweed
Fireweed is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fireweed Romano cheese
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fireweed Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Fireweed
17
Romano cheese
Mineral Summary Score
58
Fireweed
104
Romano cheese

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +211.7%
Contains more Potassium +474.4%
Contains more Magnesium +280.5%
Contains more Copper +966.7%
Contains less Sodium -97.6%
Contains more Calcium +148%
Contains more Phosphorus +603.7%
Equal in Zinc - 2.58
Contains more Iron +211.7%
Contains more Potassium +474.4%
Contains more Magnesium +280.5%
Contains more Copper +966.7%
Contains less Sodium -97.6%
Contains more Calcium +148%
Contains more Phosphorus +603.7%
Equal in Zinc - 2.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +767%
Contains more Vitamin B3 +5970.1%
Contains more Vitamin B5 +219.8%
Contains more Vitamin B6 +643.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +170.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +767%
Contains more Vitamin B3 +5970.1%
Contains more Vitamin B5 +219.8%
Contains more Vitamin B6 +643.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +170.1%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
28%
Fireweed
191%
Romano cheese
Carbohydrates
19%
Fireweed
4%
Romano cheese
Fats
13%
Fireweed
124%
Romano cheese

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fireweed Romano cheese Opinion
Calories 103 387 Romano cheese
Protein 4.71 31.8 Romano cheese
Fats 2.75 26.94 Romano cheese
Vitamin C 2.2 0 Fireweed
Carbs 19.22 3.63 Fireweed
Cholesterol 0 104 Fireweed
Vitamin D 0 20 Romano cheese
Iron 2.4 0.77 Fireweed
Calcium 429 1064 Romano cheese
Potassium 494 86 Fireweed
Magnesium 156 41 Fireweed
Sugars 0.73 Romano cheese
Fiber 10.6 0 Fireweed
Copper 0.32 0.03 Fireweed
Zinc 2.66 2.58 Fireweed
Starch
Phosphorus 108 760 Romano cheese
Sodium 34 1433 Fireweed
Vitamin A 3598 415 Fireweed
Vitamin E 0.23 Romano cheese
Vitamin D 0 0.5 Romano cheese
Vitamin B1 0.033 0.037 Romano cheese
Vitamin B2 0.137 0.37 Romano cheese
Vitamin B3 4.674 0.077 Fireweed
Vitamin B5 1.356 0.424 Fireweed
Vitamin B6 0.632 0.085 Fireweed
Vitamin B12 0 1.12 Romano cheese
Vitamin K 2.2 Romano cheese
Folic acid (B9) 0 0
Trans Fat 0 Romano cheese
Saturated Fat 17.115 Fireweed
Monounsaturated Fat 7.838 Romano cheese
Polyunsaturated fat 0.593 Romano cheese
Tryptophan 0.429 Romano cheese
Threonine 1.171 Romano cheese
Isoleucine 1.685 Romano cheese
Leucine 3.071 Romano cheese
Lysine 2.941 Romano cheese
Methionine 0.852 Romano cheese
Phenylalanine 1.71 Romano cheese
Valine 2.183 Romano cheese
Histidine 1.231 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.